5.7 km | 00:36:58 | 06:30/km日期: 2021-12-05 16:26 - 平均心率: 120 - 卡路里: 334 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 00'03" / 00'01" / 00'06" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'06" / 00'01" / 00'04" / 00'02" / 00'02" / 00'03" / 00'07" / 00'01" / 00'01" / 00'05" / 00'03" / 00'03" / 00'01" / 00'04" / 00'02" / 00'05" / 00'06" / 00'03" / 00'04" / 00'04" / 00'06" / 00'02" / 00'06" / 00'05" / 00'06" / 00'02" / 00'02" / 00'01" / 00'05" / 00'05" / 00'03" / 00'01" / 01'50" / 07'15" / 06'44" / 05'37" / 08'00" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'23") | 1000 / 1000 |
2 | | 07'02" (+01'08") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'29" (+00'35") | 1000 / 4000 |
5 | | 07'05" (+01'11") | 1000 / 5000 |
6 | | 06'04" (+00'10") | 683 / 5683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 304.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'01" | 00:00'04" |
3 | 00'06" | 00:00'10" |
4 | 00'02" | 00:00'12" |
5 | 00'03" | 00:00'15" |
6 | 00'03" | 00:00'18" |
7 | 00'02" | 00:00'20" |
8 | 00'02" | 00:00'22" |
9 | 00'06" | 00:00'28" |
10 | 00'01" | 00:00'29" |
11 | 00'04" | 00:00'33" |
12 | 00'02" | 00:00'35" |
13 | 00'02" | 00:00'37" |
14 | 00'03" | 00:00'40" |
15 | 00'07" | 00:00'47" |
16 | 00'01" | 00:00'48" |
17 | 00'01" | 00:00'49" |
18 | 00'05" | 00:00'54" |
19 | 00'03" | 00:00'57" |
20 | 00'03" | 00:01'00" |
21 | 00'01" | 00:01'01" |
22 | 00'04" | 00:01'05" |
23 | 00'02" | 00:01'07" |
24 | 00'05" | 00:01'12" |
25 | 00'06" | 00:01'18" |
26 | 00'03" | 00:01'21" |
27 | 00'04" | 00:01'25" |
28 | 00'04" | 00:01'29" |
29 | 00'06" | 00:01'35" |
30 | 00'02" | 00:01'37" |
31 | 00'06" | 00:01'43" |
32 | 00'05" | 00:01'48" |
33 | 00'06" | 00:01'54" |
34 | 00'02" | 00:01'56" |
35 | 00'02" | 00:01'58" |
36 | 00'01" | 00:01'59" |
37 | 00'05" | 00:02'04" |
38 | 00'05" | 00:02'09" |
39 | 00'03" | 00:02'12" |
40 | 00'01" | 00:02'13" |
41 | 01'50" | 00:04'03" |
42 | 07'15" | 00:11'18" |
43 | 06'44" | 00:18'02" |
44 | 05'37" | 00:23'39" |
45 | 08'00" | 00:31'39" |
5.7 | 00'-8" | 00:36'54" |