6.6 km | 00:44:50 | 06:50/km日期: 2021-12-07 20:01 - 平均心率: 165 - 卡路里: 445 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'05" / 07'05" / 07'56" / 05'01" / 07'58" / 07'22" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'10") | 994 / 994 |
2 | | 01:05'16" (+00'24") | 34 / 1028 |
3 | | 04'59" (+00'07") | 294 / 1323 |
4 | | 05'06" (+00'14") | 304 / 1628 |
5 | | 05'02" (+00'10") | 299 / 1927 |
6 | | 05'01" (+00'09") | 302 / 2230 |
7 | | 05'01" (+00'09") | 296 / 2527 |
8 | | 02:30'39" (+25'47") | 20 / 2547 |
9 | | 05'02" (+00'10") | 292 / 2840 |
10 | | 05'02" (+00'10") | 304 / 3145 |
11 | | 05'02" (+00'10") | 298 / 3443 |
12 | | 04'57" (+00'05") | 301 / 3745 |
13 | | 04'53" (+00'01") | 301 / 4046 |
14 | | 02:23'26" (+18'34") | 21 / 4068 |
15 | | 05'01" (+00'09") | 295 / 4363 |
16 | | 05'03" (+00'11") | 303 / 4667 |
17 | | 05'01" (+00'09") | 300 / 4967 |
18 | | 04'57" (+00'05") | 301 / 5268 |
19 | | 04'52" | 303 / 5572 |
20 | | 01:37'20" (+32'28") | 20 / 5593 |
21 | | 06'08" (+01'16") | 967 / 6560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 128.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'05" | 00:13'10" |
3 | 07'56" | 00:21'06" |
4 | 05'01" | 00:26'07" |
5 | 07'58" | 00:34'05" |
6 | 07'22" | 00:41'27" |
6.6 | 06'03" | 00:44'51" |