45.2 km | 05:36:56 | 07:27/km日期: 2015-05-30 04:32 - 總爬升: 585 m - 卡路里: 2684 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'27" / 06'06" / 06'18" / 06'16" / 06'11" / 06'08" / 06'11" / 06'08" / 06'04" / 08'01" / 08'44" / 08'56" / 06'03" / 05'29" / 06'01" / 05'52" / 06'16" / 06'46" / 07'06" / 08'16" / 09'49" / 07'15" / 07'25" / 09'56" / 08'27" / 07'41" / 09'18" / 07'12" / 08'33" / 07'57" / 07'47" / 07'39" / 07'54" / 10'22" / 07'55" / 07'45" / 07'04" / 07'38" / 08'28" / 09'01" / 07'50" / 07'06" / 08'29" / 06'59" / 06'56" / 06'11" /
5月累積里程 : 626.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'06" | 00:12'33" |
3 | 06'18" | 00:18'51" |
4 | 06'16" | 00:25'07" |
5 | 06'11" | 00:31'18" |
6 | 06'08" | 00:37'26" |
7 | 06'11" | 00:43'37" |
8 | 06'08" | 00:49'45" |
9 | 06'04" | 00:55'49" |
10 | 08'01" | 01:03'50" |
11 | 08'44" | 01:12'34" |
12 | 08'56" | 01:21'30" |
13 | 06'03" | 01:27'33" |
14 | 05'29" | 01:33'02" |
15 | 06'01" | 01:39'03" |
16 | 05'52" | 01:44'55" |
17 | 06'16" | 01:51'11" |
18 | 06'46" | 01:57'57" |
19 | 07'06" | 02:05'03" |
20 | 08'16" | 02:13'19" |
21 | 09'49" | 02:23'08" |
22 | 07'15" | 02:30'23" |
23 | 07'25" | 02:37'48" |
24 | 09'56" | 02:47'44" |
25 | 08'27" | 02:56'11" |
26 | 07'41" | 03:03'52" |
27 | 09'18" | 03:13'10" |
28 | 07'12" | 03:20'22" |
29 | 08'33" | 03:28'55" |
30 | 07'57" | 03:36'52" |
31 | 07'47" | 03:44'39" |
32 | 07'39" | 03:52'18" |
33 | 07'54" | 04:00'12" |
34 | 10'22" | 04:10'34" |
35 | 07'55" | 04:18'29" |
36 | 07'45" | 04:26'14" |
37 | 07'04" | 04:33'18" |
38 | 07'38" | 04:40'56" |
39 | 08'28" | 04:49'24" |
40 | 09'01" | 04:58'25" |
41 | 07'50" | 05:06'15" |
42 | 07'06" | 05:13'21" |
43 | 08'29" | 05:21'50" |
44 | 06'59" | 05:28'49" |
45 | 06'56" | 05:35'45" |
45.2 | 06'11" | 05:36'56" |