12.6 km | 01:10:10 | 05:35/km日期: 2021-12-07 17:49 - 平均心率: 167 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'04" / 05'46" / 05'44" / 05'36" / 05'36" / 06'05" / 05'34" / 05'35" / 07'17" / 05'36" / 05'25" / 05'24" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'17") | 408 / 408 |
2 | | 05'54" (+00'53") | 426 / 834 |
3 | | 05'50" (+00'49") | 425 / 1260 |
4 | | 05'48" (+00'47") | 427 / 1687 |
5 | | 05'41" (+00'40") | 424 / 2111 |
6 | | 05'38" (+00'37") | 426 / 2537 |
7 | | 05'41" (+00'40") | 422 / 2959 |
8 | | 05'40" (+00'39") | 427 / 3387 |
9 | | 05'38" (+00'37") | 425 / 3813 |
10 | | 05'37" (+00'36") | 427 / 4240 |
11 | | 05'36" (+00'35") | 424 / 4665 |
12 | | 05'37" (+00'36") | 425 / 5090 |
13 | | 05'34" (+00'33") | 441 / 5531 |
14 | | 05'35" (+00'34") | 441 / 5973 |
15 | | 05'37" (+00'36") | 437 / 6411 |
16 | | 05'29" (+00'28") | 442 / 6853 |
17 | | 05'38" (+00'37") | 441 / 7294 |
18 | | 05'32" (+00'31") | 443 / 7737 |
19 | | 05'33" (+00'32") | 438 / 8176 |
20 | | 05'31" (+00'30") | 443 / 8620 |
21 | | 05'32" (+00'31") | 439 / 9059 |
22 | | 05'33" (+00'32") | 439 / 9499 |
23 | | 05'30" (+00'29") | 440 / 9939 |
24 | | 05'38" (+00'37") | 436 / 10376 |
25 | | 05'27" (+00'26") | 440 / 10816 |
26 | | 05'15" (+00'14") | 438 / 11255 |
27 | | 05'23" (+00'22") | 425 / 11681 |
28 | | 05'16" (+00'15") | 425 / 12107 |
29 | | 05'01" | 432 / 12539 |
30 | | 04'12" | 8 / 12547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
162.16 km Adidas Adizero Boston 8黑UK7/25.5 G28879 累積 :
954.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 05'44" | 00:17'34" |
4 | 05'36" | 00:23'10" |
5 | 05'36" | 00:28'46" |
6 | 06'05" | 00:34'51" |
7 | 05'34" | 00:40'25" |
8 | 05'35" | 00:46'00" |
9 | 07'17" | 00:53'17" |
10 | 05'36" | 00:58'53" |
11 | 05'25" | 01:04'18" |
12 | 05'24" | 01:09'42" |
12.5 | 04'55" | 01:12'24" |