| 45.0 km | 06:17:00 | 08:22/km | 第12馬官方成績 | 日期 | 2015-05-30 | 成績 | 06:17:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:22/km |
小花媽(新竹瘋) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" | 01:06'00" | | 00:33'48" (+01'36") | | 00:36'16" (+04'04") | 01:12'44" (+06'44") | | 00:36'28" (+04'16") | | 00:42'56" (+10'44") | 01:24'12" (+18'12") | | 00:41'16" (+09'04") | | 00:47'20" (+15'08") | 01:39'44" (+33'44") | | 00:52'24" (+20'12") | | 00:49'32" (+17'20") | 00:00'00" | |
日期: 2015-05-30 04:31 - 總爬升: 507 m - 地點: 望春風自助馬 - 天氣: 爆熱呀.... - 卡路里: 2146 Cal - 溫度: 27°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+01'44") | 1000 / 1000 | 2 | | 06'30" (+01'09") | 1004 / 2005 | 3 | | 06'25" (+01'04") | 1000 / 3006 | 4 | | 06'22" (+01'01") | 994 / 4000 | 5 | | 06'14" (+00'53") | 1004 / 5004 |
6 | | 05'57" (+00'36") | 1004 / 6008 | 7 | | 05'58" (+00'37") | 996 / 7004 | 8 | | 06'06" (+00'45") | 1004 / 8008 | 9 | | 06'06" (+00'45") | 993 / 9001 | 10 | | 09'43" (+04'22") | 995 / 9996 | 11 | | 11'15" (+05'54") | 1002 / 10999 | 12 | | 08'18" (+02'57") | 1002 / 12002 | 13 | | 05'48" (+00'27") | 995 / 12997 | 14 | | 05'21" | 995 / 13992 | 15 | | 05'35" (+00'14") | 1006 / 14999 | 16 | | 06'13" (+00'52") | 993 / 15992 | 17 | | 05'37" (+00'16") | 1006 / 16999 | 18 | | 07'34" (+02'13") | 993 / 17992 | 19 | | 10'14" (+04'53") | 1006 / 18999 | 20 | | 06'58" (+01'37") | 995 / 19994 | 21 | | 11'19" (+05'58") | 999 / 20993 | 22 | | 06'15" (+00'54") | 1002 / 21995 | 23 | | 07'11" (+01'50") | 994 / 22989 | 24 | | 09'47" (+04'26") | 1000 / 23990 | 25 | | 08'02" (+02'41") | 1004 / 24995 | 26 | | 08'12" (+02'51") | 993 / 25988 | 27 | | 07'31" (+02'10") | 1000 / 26989 | 28 | | 08'29" (+03'08") | 1002 / 27992 | 29 | | 09'50" (+04'29") | 1000 / 28992 | 30 | | 07'20" (+01'59") | 998 / 29990 | 31 | | 13'01" (+07'40") | 994 / 30984 | 32 | | 07'39" (+02'18") | 1000 / 31985 | 33 | | 08'06" (+02'45") | 1000 / 32986 | 34 | | 10'32" (+05'11") | 1006 / 33992 | 35 | | 08'13" (+02'52") | 995 / 34986 | 36 | | 08'15" (+02'54") | 1002 / 35989 | 37 | | 17'51" (+12'30") | 995 / 36984 | 38 | | 07'56" (+02'35") | 1000 / 37985 | 39 | | 09'16" (+03'55") | 1006 / 38992 | 40 | | 09'27" (+04'06") | 990 / 39982 | 41 | | 09'19" (+03'58") | 1002 / 40985 | 42 | | 09'39" (+04'18") | 995 / 41980 | 43 | | 11'34" (+06'13") | 1000 / 42981 | 44 | | 09'25" (+04'04") | 1000 / 43982 | 45 | | 09'17" (+03'56") | 1010 / 44993 | 46 | | 08'02" (+02'41") | 419 / 45412 |
新竹小花媽(新竹瘋) 新竹小花媽(新竹瘋) 好熱呀.....頭都冒煙了
還好先前趕在太陽出來前趕了些路程
太陽的熱情真的讓我無語
好有心的恰克在當完新竹郵局馬攝影志工後
趕來幫大家拍照
感謝賴桑提供的寄物點及賽後補給
再加上團長的神奇紅茶
跑回寄物點真是我完跑的動力
回到家之後的頭暈、想吐狀況一整個中暑的FU
真的要放暑假了
"馬場"我們秋天後再見吧! 5月累積里程 : 302.75 km MIZUNO WAVE HITOGAMI 累積 : 911.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'32" | 00:13'16" | 3 | 06'20" | 00:19'36" | 4 | 06'24" | 00:26'00" | 5 | 06'12" | 00:32'12" | 6 | 05'56" | 00:38'08" | 7 | 06'00" | 00:44'08" | 8 | 06'04" | 00:50'12" | 9 | 06'04" | 00:56'16" | 10 | 09'44" | 01:06'00" | 11 | 11'00" | 01:17'00" | 12 | 08'32" | 01:25'32" | 13 | 05'52" | 01:31'24" | 14 | 05'20" | 01:36'44" | 15 | 05'32" | 01:42'16" | 16 | 06'08" | 01:48'24" | 17 | 05'44" | 01:54'08" | 18 | 07'32" | 02:01'40" | 19 | 10'12" | 02:11'52" | 20 | 06'52" | 02:18'44" | 21 | 11'28" | 02:30'12" | 22 | 06'16" | 02:36'28" | 23 | 07'12" | 02:43'40" | 24 | 09'52" | 02:53'32" | 25 | 08'08" | 03:01'40" | 26 | 08'08" | 03:09'48" | 27 | 07'28" | 03:17'16" | 28 | 08'36" | 03:25'52" | 29 | 09'48" | 03:35'40" | 30 | 07'16" | 03:42'56" | 31 | 13'00" | 03:55'56" | 32 | 07'36" | 04:03'32" | 33 | 08'12" | 04:11'44" | 34 | 10'32" | 04:22'16" | 35 | 08'00" | 04:30'16" | 36 | 08'28" | 04:38'44" | 37 | 17'44" | 04:56'28" | 38 | 07'48" | 05:04'16" | 39 | 09'16" | 05:13'32" | 40 | 09'08" | 05:22'40" | 41 | 09'36" | 05:32'16" | 42 | 09'40" | 05:41'56" | 43 | 11'32" | 05:53'28" | 44 | 09'20" | 06:02'48" | 45 | 09'24" | 06:12'12" | 45.4 | 09'12" | 06:16'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|