17.4 km | 01:22:55 | 04:45/km日期: 2021-12-05 20:46 - 平均心率: 159 - 卡路里: 1140 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 04'22" / 04'22" / 04'32" / 04'30" / 04'33" / 04'33" / 04'32" / 04'34" / 04'26" / 04'36" / 04'30" / 04'30" / 04'36" / 04'24" / 04'33" / 04'30" / 07'05" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'04") | 1008 / 1008 |
| 2 | | 04'23" | 993 / 2001 |
| 3 | | 04'31" (+00'08") | 1001 / 3003 |
| 4 | | 04'31" (+00'08") | 996 / 4000 |
| 5 | | 04'32" (+00'09") | 1001 / 5001 |
| 6 | | 04'32" (+00'09") | 1000 / 6001 |
| 7 | | 04'31" (+00'08") | 1003 / 7005 |
| 8 | | 04'32" (+00'09") | 1004 / 8009 |
| 9 | | 04'28" (+00'05") | 994 / 9004 |
| 10 | | 04'34" (+00'11") | 1003 / 10008 |
| 11 | | 04'31" (+00'08") | 991 / 11000 |
| 12 | | 04'29" (+00'06") | 1002 / 12003 |
| 13 | | 04'34" (+00'11") | 1005 / 13008 |
| 14 | | 04'25" (+00'02") | 994 / 14003 |
| 15 | | 04'31" (+00'08") | 1003 / 15007 |
| 16 | | 04'29" (+00'06") | 1000 / 16007 |
| 17 | | 06'53" (+02'30") | 998 / 17006 |
| 18 | | 09'25" (+05'02") | 408 / 17414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'22" | 00:08'44" |
| 3 | 04'32" | 00:13'16" |
| 4 | 04'30" | 00:17'46" |
| 5 | 04'33" | 00:22'19" |
| 6 | 04'33" | 00:26'52" |
| 7 | 04'32" | 00:31'24" |
| 8 | 04'34" | 00:35'58" |
| 9 | 04'26" | 00:40'24" |
| 10 | 04'36" | 00:45'00" |
| 11 | 04'30" | 00:49'30" |
| 12 | 04'30" | 00:54'00" |
| 13 | 04'36" | 00:58'36" |
| 14 | 04'24" | 01:03'00" |
| 15 | 04'33" | 01:07'33" |
| 16 | 04'30" | 01:12'03" |
| 17 | 07'05" | 01:19'08" |
| 17.4 | 08'46" | 01:22'46" |
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