22.5 km | 02:09:20 | 05:45/km日期: 2015-05-30 06:59 - 總爬升: 199 m - 平均心率: 58 - 卡路里: 1605 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'06" / 04'47" / 13'33" / 00'03" / 00'48" / 05'00" / 05'30" / 06'39" / 05'39" / 05'52" / 06'24" / 05'29" / 05'51" / 06'08" / 05'57" / 06'11" / 06'27" / 06'09" / 07'15" / 05'45" / 05'39" / 05'48" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 72.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 13'33" | 00:23'26" |
| 4 | 00'03" | 00:23'29" |
| 5 | 00'48" | 00:24'17" |
| 6 | 05'00" | 00:29'17" |
| 7 | 05'30" | 00:34'47" |
| 8 | 06'39" | 00:41'26" |
| 9 | 05'39" | 00:47'05" |
| 10 | 05'52" | 00:52'57" |
| 11 | 06'24" | 00:59'21" |
| 12 | 05'29" | 01:04'50" |
| 13 | 05'51" | 01:10'41" |
| 14 | 06'08" | 01:16'49" |
| 15 | 05'57" | 01:22'46" |
| 16 | 06'11" | 01:28'57" |
| 17 | 06'27" | 01:35'24" |
| 18 | 06'09" | 01:41'33" |
| 19 | 07'15" | 01:48'48" |
| 20 | 05'45" | 01:54'33" |
| 21 | 05'39" | 02:00'12" |
| 22 | 05'48" | 02:06'00" |
| 22.5 | 06'59" | 02:09'20" |
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