9.9 km | 00:44:30 | 04:29/km日期: 2021-12-05 00:47 - 平均心率: 163 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'02" / 00'05" / 00'02" / 00'04" / 00'04" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'05" / 00'06" / 00'01" / 00'06" / 00'01" / 00'04" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'03" / 00'03" / 00'05" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'06" / 00'02" / 00'18" / 04'31" / 04'29" / 04'38" / 04'24" / 04'28" / 04'26" / 04'49" / 04'26" / 04'34" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'01") | 1000 / 1000 |
2 | | 04'25" (+00'01") | 1000 / 2000 |
3 | | 04'28" (+00'04") | 1000 / 3000 |
4 | | 04'36" (+00'12") | 1000 / 4000 |
5 | | 04'24" | 1000 / 5000 |
6 | | 04'31" (+00'07") | 1000 / 6000 |
7 | | 04'28" (+00'04") | 1000 / 7000 |
8 | | 04'42" (+00'18") | 1000 / 8000 |
9 | | 04'32" (+00'08") | 1000 / 9000 |
10 | | 04'23" | 894 / 9894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 159.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'05" | 00:00'06" |
3 | 00'01" | 00:00'07" |
4 | 00'01" | 00:00'08" |
5 | 00'01" | 00:00'09" |
6 | 00'02" | 00:00'11" |
7 | 00'03" | 00:00'14" |
8 | 00'02" | 00:00'16" |
9 | 00'02" | 00:00'18" |
10 | 00'05" | 00:00'23" |
11 | 00'02" | 00:00'25" |
12 | 00'04" | 00:00'29" |
13 | 00'04" | 00:00'33" |
14 | 00'01" | 00:00'34" |
15 | 00'01" | 00:00'35" |
16 | 00'02" | 00:00'37" |
17 | 00'02" | 00:00'39" |
18 | 00'02" | 00:00'41" |
19 | 00'02" | 00:00'43" |
20 | 00'03" | 00:00'46" |
21 | 00'05" | 00:00'51" |
22 | 00'06" | 00:00'57" |
23 | 00'01" | 00:00'58" |
24 | 00'06" | 00:01'04" |
25 | 00'01" | 00:01'05" |
26 | 00'04" | 00:01'09" |
27 | 00'06" | 00:01'15" |
28 | 00'05" | 00:01'20" |
29 | 00'05" | 00:01'25" |
30 | 00'05" | 00:01'30" |
31 | 00'06" | 00:01'36" |
32 | 00'03" | 00:01'39" |
33 | 00'03" | 00:01'42" |
34 | 00'05" | 00:01'47" |
35 | 00'02" | 00:01'49" |
36 | 00'01" | 00:01'50" |
37 | 00'01" | 00:01'51" |
38 | 00'02" | 00:01'53" |
39 | 00'01" | 00:01'54" |
40 | 00'06" | 00:02'00" |
41 | 00'02" | 00:02'02" |
42 | 00'18" | 00:02'20" |
43 | 04'31" | 00:06'51" |
44 | 04'29" | 00:11'20" |
45 | 04'38" | 00:15'58" |
46 | 04'24" | 00:20'22" |
47 | 04'28" | 00:24'50" |
48 | 04'26" | 00:29'16" |
49 | 04'49" | 00:34'05" |
50 | 04'26" | 00:38'31" |
51 | 04'34" | 00:43'05" |
9.9 | 00'-2" | 00:44'30" |