10.1 km | 01:05:24 | 06:30/km日期: 2021-12-07 19:17 - 平均心率: 130 - 卡路里: 478 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'59" / 06'51" / 06'48" / 07'48" / 06'35" / 06'33" / 07'15" / 06'01" / 05'52" / 06'37" / 322'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 06'51" (+01'00") | 1000 / 2000 |
| 3 | | 06'45" (+00'54") | 1000 / 3000 |
| 4 | | 06'42" (+00'51") | 1000 / 4000 |
| 5 | | 06'35" (+00'44") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'37" (+00'46") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 168.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 07'48" | 00:28'26" |
| 5 | 06'35" | 00:35'01" |
| 6 | 06'33" | 00:41'34" |
| 7 | 07'15" | 00:48'49" |
| 8 | 06'01" | 00:54'50" |
| 9 | 05'52" | 01:00'42" |
| 10 | 06'37" | 01:07'19" |
| 10.1 | 322'07" | 01:24'05" |
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