32.5 km | 02:45:11 | 05:04/km日期: 2021-12-05 08:42 - 平均心率: 157 - 卡路里: 1968 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'26" / 05'05" / 04'50" / 04'50" / 04'56" / 04'56" / 04'55" / 04'53" / 04'55" / 04'52" / 05'15" / 05'59" / 05'18" / 05'12" / 05'04" / 05'07" / 05'34" / 05'15" / 05'25" / 05'17" / 05'14" / 05'47" / 05'17" / 05'17" / 05'19" / 05'11" / 05'47" / 05'13" / 05'14" / 05'19" / 05'02" / 04'45" / 04'34" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'58") | 1000 / 1000 |
| 2 | | 04'50" (+00'52") | 1000 / 2000 |
| 3 | | 04'47" (+00'49") | 1000 / 3000 |
| 4 | | 04'55" (+00'57") | 1000 / 4000 |
| 5 | | 04'56" (+00'58") | 1000 / 5000 |
| 6 | | 04'55" (+00'57") | 1000 / 6000 |
| 7 | | 04'53" (+00'55") | 1000 / 7000 |
| 8 | | 04'54" (+00'56") | 1000 / 8000 |
| 9 | | 04'51" (+00'53") | 1000 / 9000 |
| 10 | | 04'49" (+00'51") | 1000 / 10000 |
| 11 | | 05'10" (+01'12") | 1000 / 11000 |
| 12 | | 05'18" (+01'20") | 1000 / 12000 |
| 13 | | 05'15" (+01'17") | 1000 / 13000 |
| 14 | | 05'00" (+01'02") | 1000 / 14000 |
| 15 | | 05'07" (+01'09") | 1000 / 15000 |
| 16 | | 05'08" (+01'10") | 1000 / 16000 |
| 17 | | 05'13" (+01'15") | 1000 / 17000 |
| 18 | | 05'19" (+01'21") | 1000 / 18000 |
| 19 | | 05'23" (+01'25") | 1000 / 19000 |
| 20 | | 05'15" (+01'17") | 1000 / 20000 |
| 21 | | 05'16" (+01'18") | 1000 / 21000 |
| 22 | | 05'22" (+01'24") | 1000 / 22000 |
| 23 | | 05'14" (+01'16") | 1000 / 23000 |
| 24 | | 05'19" (+01'21") | 1000 / 24000 |
| 25 | | 05'10" (+01'12") | 1000 / 25000 |
| 26 | | 05'14" (+01'16") | 1000 / 26000 |
| 27 | | 05'15" (+01'17") | 1000 / 27000 |
| 28 | | 05'14" (+01'16") | 1000 / 28000 |
| 29 | | 05'19" (+01'21") | 1000 / 29000 |
| 30 | | 05'06" (+01'08") | 1000 / 30000 |
| 31 | | 04'50" (+00'52") | 1000 / 31000 |
| 32 | | 04'37" (+00'39") | 1000 / 32000 |
| 33 | | 03'58" | 512 / 32512 |
| 34 | | 02'23" | 16 / 32528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 219.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 01'26" | 00:01'31" |
| 7 | 05'05" | 00:06'36" |
| 8 | 04'50" | 00:11'26" |
| 9 | 04'50" | 00:16'16" |
| 10 | 04'56" | 00:21'12" |
| 11 | 04'56" | 00:26'08" |
| 12 | 04'55" | 00:31'03" |
| 13 | 04'53" | 00:35'56" |
| 14 | 04'55" | 00:40'51" |
| 15 | 04'52" | 00:45'43" |
| 16 | 05'15" | 00:50'58" |
| 17 | 05'59" | 00:56'57" |
| 18 | 05'18" | 01:02'15" |
| 19 | 05'12" | 01:07'27" |
| 20 | 05'04" | 01:12'31" |
| 21 | 05'07" | 01:17'38" |
| 22 | 05'34" | 01:23'12" |
| 23 | 05'15" | 01:28'27" |
| 24 | 05'25" | 01:33'52" |
| 25 | 05'17" | 01:39'09" |
| 26 | 05'14" | 01:44'23" |
| 27 | 05'47" | 01:50'10" |
| 28 | 05'17" | 01:55'27" |
| 29 | 05'17" | 02:00'44" |
| 30 | 05'19" | 02:06'03" |
| 31 | 05'11" | 02:11'14" |
| 32 | 05'47" | 02:17'01" |
| 33 | 05'13" | 02:22'14" |
| 34 | 05'14" | 02:27'28" |
| 35 | 05'19" | 02:32'47" |
| 36 | 05'02" | 02:37'49" |
| 37 | 04'45" | 02:42'34" |
| 38 | 04'34" | 02:47'08" |
| 32.5 | 00'-10" | 02:48'07" |
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