6.0 km | 00:28:05 | 04:41/km日期: 2021-12-06 20:01 - 平均心率: 156 - 卡路里: 369 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 04'52" / 04'43" / 04'41" / 04'40" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'51") | 300 / 300 |
| 2 | | 04'56" (+00'50") | 300 / 600 |
| 3 | | 04'50" (+00'44") | 300 / 899 |
| 4 | | 04'43" (+00'37") | 300 / 1200 |
| 5 | | 04'46" (+00'40") | 290 / 1490 |
| 6 | | 04'43" (+00'37") | 300 / 1790 |
| 7 | | 04'36" (+00'30") | 300 / 2090 |
| 8 | | 04'43" (+00'37") | 300 / 2389 |
| 9 | | 04'40" (+00'34") | 300 / 2689 |
| 10 | | 04'40" (+00'34") | 300 / 2989 |
| 11 | | 04'33" (+00'27") | 300 / 3289 |
| 12 | | 04'43" (+00'37") | 300 / 3589 |
| 13 | | 04'43" (+00'37") | 300 / 3889 |
| 14 | | 04'53" (+00'47") | 290 / 4179 |
| 15 | | 04'36" (+00'30") | 300 / 4479 |
| 16 | | 04'40" (+00'34") | 300 / 4779 |
| 17 | | 04'43" (+00'37") | 300 / 5079 |
| 18 | | 04'33" (+00'27") | 300 / 5379 |
| 19 | | 04'40" (+00'34") | 300 / 5679 |
| 20 | | 04'06" | 300 / 5979 |
| 21 | | 03'28" | 10 / 5989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 295.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 04'40" | 00:18'56" |
| 5 | 04'45" | 00:23'41" |
| 6.0 | 04'26" | 00:28'05" |
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