16.6 km | 01:37:09 | 05:50/km日期: 2021-12-08 08:13 - 平均心率: 154 - 卡路里: 1167 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'59" / 04'39" / 16'43" / 04'53" / 06'21" / 04'58" / 05'14" / 05'13" / 05'37" / 05'13" / 05'17" / 04'48" / 04'36" / 05'05" / 05'42" / 04'56" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+02'14") | 1000 / 1000 |
| 2 | | 04'39" (+01'55") | 1000 / 2000 |
| 3 | | 04'46" (+02'02") | 63 / 2063 |
| 4 | | 39'51" (+37'07") | 315 / 2379 |
| 5 | | 03'00" (+00'16") | 84 / 2463 |
| 6 | | 09'55" (+07'11") | 125 / 2589 |
| 7 | | 03'05" (+00'21") | 94 / 2683 |
| 8 | | 10'14" (+07'30") | 112 / 2796 |
| 9 | | 02'44" | 101 / 2897 |
| 10 | | 09'11" (+06'27") | 308 / 3206 |
| 11 | | 03'20" (+00'36") | 844 / 4050 |
| 12 | | 26'47" (+24'03") | 111 / 4162 |
| 13 | | 03'41" (+00'57") | 818 / 4980 |
| 14 | | 06'39" (+03'55") | 449 / 5430 |
| 15 | | 03'49" (+01'05") | 812 / 6243 |
| 16 | | 07'11" (+04'27") | 417 / 6660 |
| 17 | | 03'46" (+01'02") | 822 / 7483 |
| 18 | | 07'07" (+04'23") | 422 / 7905 |
| 19 | | 03'42" (+00'58") | 425 / 8331 |
| 20 | | 32'20" (+29'36") | 62 / 8393 |
| 21 | | 03'54" (+01'10") | 810 / 9204 |
| 22 | | 07'16" (+04'32") | 411 / 9616 |
| 23 | | 03'50" (+01'06") | 819 / 10436 |
| 24 | | 07'02" (+04'18") | 425 / 10861 |
| 25 | | 03'58" (+01'14") | 818 / 11680 |
| 26 | | 07'00" (+04'16") | 426 / 12107 |
| 27 | | 03'54" (+01'10") | 817 / 12924 |
| 28 | | 07'14" (+04'30") | 413 / 13338 |
| 29 | | 03'48" (+01'04") | 810 / 14149 |
| 30 | | 07'01" (+04'17") | 428 / 14577 |
| 31 | | 05'03" (+02'19") | 1000 / 15577 |
| 32 | | 04'45" (+02'01") | 1000 / 16577 |
| 33 | | 04'40" (+01'56") | 51 / 16629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 230.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'39" | 00:09'38" |
| 3 | 16'43" | 00:26'21" |
| 4 | 04'53" | 00:31'14" |
| 5 | 06'21" | 00:37'35" |
| 6 | 04'58" | 00:42'33" |
| 7 | 05'14" | 00:47'47" |
| 8 | 05'13" | 00:53'00" |
| 9 | 05'37" | 00:58'37" |
| 10 | 05'13" | 01:03'50" |
| 11 | 05'17" | 01:09'07" |
| 12 | 04'48" | 01:13'55" |
| 13 | 04'36" | 01:18'31" |
| 14 | 05'05" | 01:23'36" |
| 15 | 05'42" | 01:29'18" |
| 16 | 04'56" | 01:34'14" |
| 16.6 | 04'39" | 01:37'10" |
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