10.2 km | 00:48:17 | 04:43/km日期: 2021-12-07 19:46 - 總爬升: 152 m - 平均心率: 144 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'08" / 04'38" / 05'20" / 04'29" / 04'41" / 07'13" / 04'46" / 04'53" / 04'39" / 04'38" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'40") | 1000 / 1000 |
| 2 | | 04'38" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'12" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'38" | 00:09'46" |
| 3 | 05'20" | 00:15'06" |
| 4 | 04'29" | 00:19'35" |
| 5 | 04'41" | 00:24'16" |
| 6 | 07'13" | 00:31'29" |
| 7 | 04'46" | 00:36'15" |
| 8 | 04'53" | 00:41'08" |
| 9 | 04'39" | 00:45'47" |
| 10 | 04'38" | 00:50'25" |
| 10.2 | 04'16" | 00:51'18" |
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