11.5 km | 01:11:03 | 06:11/km日期: 2021-12-07 18:17 - 平均心率: 153 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'38" / 05'59" / 06'10" / 06'17" / 06'10" / 06'30" / 06'20" / 06'23" / 06'29" / 06'26" / 06'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" | 30 / 1030 |
| 3 | | 05'54" (+00'23") | 1000 / 2030 |
| 4 | | 06'09" (+00'38") | 1000 / 3030 |
| 5 | | 06'16" (+00'45") | 1000 / 4030 |
| 6 | | 06'15" (+00'44") | 1000 / 5030 |
| 7 | | 06'29" (+00'58") | 1000 / 6030 |
| 8 | | 06'16" (+00'45") | 1000 / 7030 |
| 9 | | 06'24" (+00'53") | 1000 / 8030 |
| 10 | | 06'27" (+00'56") | 1000 / 9030 |
| 11 | | 06'29" (+00'58") | 1000 / 10030 |
| 12 | | 06'33" (+01'02") | 501 / 10531 |
| 13 | | 05'29" | 931 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 122.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'59" | 00:11'37" |
| 3 | 06'10" | 00:17'47" |
| 4 | 06'17" | 00:24'04" |
| 5 | 06'10" | 00:30'14" |
| 6 | 06'30" | 00:36'44" |
| 7 | 06'20" | 00:43'04" |
| 8 | 06'23" | 00:49'27" |
| 9 | 06'29" | 00:55'56" |
| 10 | 06'26" | 01:02'22" |
| 11 | 06'04" | 01:08'26" |
| 11.5 | 05'22" | 01:10'55" |
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