10.3 km | 00:53:26 | 05:12/km日期: 2021-12-08 17:50 - 平均心率: 163 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 05'30" / 05'15" / 05'08" / 05'15" / 05'24" / 05'17" / 05'09" / 05'08" / 05'13" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10001 |
| 11 | | 04'35" | 251 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 214.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'24" | 00:26'32" |
| 6 | 05'17" | 00:31'49" |
| 7 | 05'09" | 00:36'58" |
| 8 | 05'08" | 00:42'06" |
| 9 | 05'13" | 00:47'19" |
| 10 | 04'57" | 00:52'16" |
| 10.3 | 04'36" | 00:53'26" |
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