15.1 km | 01:29:20 | 05:54/km日期: 2021-12-06 16:07 - 總爬升: 326 m - 平均心率: 130 - 卡路里: 1044 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'17" / 06'14" / 06'06" / 06'03" / 05'53" / 07'46" / 05'16" / 06'40" / 06'28" / 06'45" / 06'01" / 05'55" / 05'18" / 05'18" / 05'20" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1000 / 2000 |
| 3 | | 06'05" (+00'49") | 1000 / 3000 |
| 4 | | 06'03" (+00'47") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 06'27" (+01'11") | 1000 / 9000 |
| 10 | | 06'45" (+01'29") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 05'17" (+00'01") | 1000 / 14000 |
| 15 | | 05'20" (+00'04") | 1000 / 15000 |
| 16 | | 05'06" | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 301.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 05'53" | 00:30'33" |
| 6 | 07'46" | 00:38'19" |
| 7 | 05'16" | 00:43'35" |
| 8 | 06'40" | 00:50'15" |
| 9 | 06'28" | 00:56'43" |
| 10 | 06'45" | 01:03'28" |
| 11 | 06'01" | 01:09'29" |
| 12 | 05'55" | 01:15'24" |
| 13 | 05'18" | 01:20'42" |
| 14 | 05'18" | 01:26'00" |
| 15 | 05'20" | 01:31'20" |
| 15.1 | 05'01" | 01:31'54" |
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