21.4 km | 01:55:46 | 05:25/km日期: 2021-12-05 06:20 - 平均心率: 161 - 卡路里: 1357 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'24" / 05'24" / 05'26" / 05'20" / 05'18" / 05'47" / 05'24" / 05'19" / 05'10" / 05'17" / 05'53" / 05'24" / 05'22" / 05'15" / 05'22" / 06'02" / 05'18" / 05'21" / 05'25" / 05'25" / 05'05" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'14") | 1000 / 1000 |
2 | | 05'23" (+00'13") | 1000 / 2000 |
3 | | 05'25" (+00'15") | 1000 / 3000 |
4 | | 05'20" (+00'10") | 1000 / 4000 |
5 | | 05'18" (+00'08") | 1000 / 5000 |
6 | | 10'18" (+05'08") | 76 / 5076 |
7 | | 05'22" (+00'12") | 1000 / 6076 |
8 | | 05'25" (+00'15") | 1000 / 7076 |
9 | | 05'17" (+00'07") | 1000 / 8076 |
10 | | 05'10" | 1000 / 9076 |
11 | | 05'17" (+00'07") | 1000 / 10076 |
12 | | 11'57" (+06'47") | 90 / 10167 |
13 | | 05'18" (+00'08") | 1000 / 11167 |
14 | | 05'22" (+00'12") | 1000 / 12167 |
15 | | 05'20" (+00'10") | 1000 / 13167 |
16 | | 05'18" (+00'08") | 1000 / 14167 |
17 | | 05'21" (+00'11") | 1000 / 15167 |
18 | | 13'12" (+08'02") | 83 / 15250 |
19 | | 05'23" (+00'13") | 1000 / 16250 |
20 | | 05'15" (+00'05") | 1000 / 17250 |
21 | | 05'31" (+00'21") | 1000 / 18250 |
22 | | 05'16" (+00'06") | 1000 / 19250 |
23 | | 05'21" (+00'11") | 1000 / 20250 |
24 | | 05'10" | 1000 / 21250 |
25 | | 05'55" (+00'45") | 119 / 21369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 156.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 05'26" | 00:16'14" |
4 | 05'20" | 00:21'34" |
5 | 05'18" | 00:26'52" |
6 | 05'47" | 00:32'39" |
7 | 05'24" | 00:38'03" |
8 | 05'19" | 00:43'22" |
9 | 05'10" | 00:48'32" |
10 | 05'17" | 00:53'49" |
11 | 05'53" | 00:59'42" |
12 | 05'24" | 01:05'06" |
13 | 05'22" | 01:10'28" |
14 | 05'15" | 01:15'43" |
15 | 05'22" | 01:21'05" |
16 | 06'02" | 01:27'07" |
17 | 05'18" | 01:32'25" |
18 | 05'21" | 01:37'46" |
19 | 05'25" | 01:43'11" |
20 | 05'25" | 01:48'36" |
21 | 05'05" | 01:53'41" |
21.4 | 05'40" | 01:55'47" |