9.3 km | 00:55:31 | 05:58/km日期: 2021-12-07 19:24 - 平均心率: 136 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'02" / 06'39" / 05'46" / 07'04" / 04'28" / 06'59" / 04'29" / 07'23" / 05'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'48") | 1000 / 1000 |
| 2 | | 05'23" (+01'09") | 948 / 1948 |
| 3 | | 30'26" (+26'12") | 92 / 2040 |
| 4 | | 04'41" (+00'27") | 304 / 2345 |
| 5 | | 04'46" (+00'32") | 307 / 2653 |
| 6 | | 04'36" (+00'22") | 305 / 2958 |
| 7 | | 04'30" (+00'16") | 306 / 3264 |
| 8 | | 04'27" (+00'13") | 313 / 3578 |
| 9 | | 04'39" (+00'25") | 99 / 3678 |
| 10 | | 29'40" (+25'26") | 100 / 3778 |
| 11 | | 04'29" (+00'15") | 627 / 4405 |
| 12 | | 04'27" (+00'13") | 303 / 4709 |
| 13 | | 04'31" (+00'17") | 310 / 5020 |
| 14 | | 04'25" (+00'11") | 306 / 5326 |
| 15 | | 04'33" (+00'19") | 101 / 5428 |
| 16 | | 24'54" (+20'40") | 121 / 5549 |
| 17 | | 04'34" (+00'20") | 612 / 6161 |
| 18 | | 04'27" (+00'13") | 312 / 6474 |
| 19 | | 04'23" (+00'09") | 314 / 6788 |
| 20 | | 04'33" (+00'19") | 99 / 6887 |
| 21 | | 04'48" (+00'34") | 7 / 6894 |
| 22 | | 04'14" | 303 / 7198 |
| 23 | | 23'40" (+19'26") | 115 / 7314 |
| 24 | | 05'28" (+01'14") | 1000 / 8314 |
| 25 | | 05'06" (+00'52") | 971 / 9286 |
| 26 | | 07'39" (+03'25") | 11 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 137.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'39" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 07'04" | 00:25'31" |
| 5 | 04'28" | 00:29'59" |
| 6 | 06'59" | 00:36'58" |
| 7 | 04'29" | 00:41'27" |
| 8 | 07'23" | 00:48'50" |
| 9 | 05'13" | 00:54'03" |
| 9.3 | 04'55" | 00:55'31" |
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