8.8 km | 00:55:18 | 06:19/km日期: 2021-12-07 19:24 - 平均心率: 142 - 卡路里: 478 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'30" / 08'33" / 04'51" / 07'11" / 04'30" / 07'11" / 07'05" / 05'36" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'15") | 1000 / 1000 |
| 2 | | 05'52" (+01'34") | 738 / 1738 |
| 3 | | 01:43'36" (+39'18") | 29 / 1767 |
| 4 | | 05'02" (+00'44") | 283 / 2050 |
| 5 | | 05'01" (+00'43") | 292 / 2343 |
| 6 | | 04'44" (+00'26") | 295 / 2638 |
| 7 | | 04'44" (+00'26") | 290 / 2929 |
| 8 | | 04'36" (+00'18") | 301 / 3231 |
| 9 | | 04'42" (+00'24") | 98 / 3329 |
| 10 | | 32'59" (+28'41") | 90 / 3419 |
| 11 | | 04'29" (+00'11") | 301 / 3721 |
| 12 | | 04'34" (+00'16") | 310 / 4032 |
| 13 | | 04'34" (+00'16") | 305 / 4337 |
| 14 | | 04'31" (+00'13") | 310 / 4647 |
| 15 | | 04'27" (+00'09") | 304 / 4952 |
| 16 | | 04'30" (+00'12") | 101 / 5053 |
| 17 | | 30'25" (+26'07") | 99 / 5153 |
| 18 | | 04'44" (+00'26") | 291 / 5444 |
| 19 | | 04'39" (+00'21") | 304 / 5749 |
| 20 | | 04'31" (+00'13") | 309 / 6059 |
| 21 | | 04'30" (+00'12") | 301 / 6360 |
| 22 | | 04'18" | 310 / 6671 |
| 23 | | 04'35" (+00'17") | 95 / 6766 |
| 24 | | 31'55" (+27'37") | 86 / 6853 |
| 25 | | 05'44" (+01'26") | 1000 / 7853 |
| 26 | | 05'11" (+00'53") | 893 / 8746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
106.03 km 
Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'33" | 00:15'03" |
| 3 | 04'51" | 00:19'54" |
| 4 | 07'11" | 00:27'05" |
| 5 | 04'30" | 00:31'35" |
| 6 | 07'11" | 00:38'46" |
| 7 | 07'05" | 00:45'51" |
| 8 | 05'36" | 00:51'27" |
| 8.7 | 05'08" | 00:55'17" |
留言 
展開計圈分析
