11.2 km | 01:12:28 | 06:28/km日期: 2021-12-08 06:44 - 總爬升: 144 m - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'12" / 06'32" / 06'34" / 06'28" / 06'35" / 06'19" / 06'28" / 06'54" / 06'19" / 07'25" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'41") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'27" (+00'15") | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 77.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'32" | 00:12'44" |
| 3 | 06'34" | 00:19'18" |
| 4 | 06'28" | 00:25'46" |
| 5 | 06'35" | 00:32'21" |
| 6 | 06'19" | 00:38'40" |
| 7 | 06'28" | 00:45'08" |
| 8 | 06'54" | 00:52'02" |
| 9 | 06'19" | 00:58'21" |
| 10 | 07'25" | 01:05'46" |
| 11 | 06'12" | 01:11'58" |
| 11.2 | 06'25" | 01:13'12" |
留言 
展開計圈分析
