10.0 km | 00:55:41 | 05:33/km日期: 2021-12-07 19:24 - 平均心率: 157 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'50" / 07'33" / 04'11" / 06'30" / 04'11" / 05'57" / 04'35" / 06'31" / 05'22" / 05'01" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'51") | 1000 / 1000 |
| 2 | | 05'28" (+01'29") | 933 / 1933 |
| 3 | | 47'03" (+43'04") | 50 / 1983 |
| 4 | | 04'09" (+00'10") | 311 / 2295 |
| 5 | | 04'17" (+00'18") | 311 / 2606 |
| 6 | | 04'06" (+00'07") | 311 / 2917 |
| 7 | | 04'14" (+00'15") | 297 / 3215 |
| 8 | | 04'17" (+00'18") | 307 / 3522 |
| 9 | | 04'07" (+00'08") | 304 / 3826 |
| 10 | | 17'19" (+13'20") | 172 / 3998 |
| 11 | | 04'10" (+00'11") | 301 / 4300 |
| 12 | | 04'14" (+00'15") | 308 / 4609 |
| 13 | | 04'09" (+00'10") | 305 / 4915 |
| 14 | | 04'09" (+00'10") | 309 / 5224 |
| 15 | | 04'11" (+00'12") | 306 / 5530 |
| 16 | | 03'59" | 313 / 5844 |
| 17 | | 17'11" (+13'12") | 172 / 6016 |
| 18 | | 04'10" (+00'11") | 307 / 6324 |
| 19 | | 04'17" (+00'18") | 301 / 6625 |
| 20 | | 04'07" (+00'08") | 311 / 6937 |
| 21 | | 04'15" (+00'16") | 302 / 7239 |
| 22 | | 04'09" (+00'10") | 310 / 7550 |
| 23 | | 04'03" (+00'04") | 304 / 7854 |
| 24 | | 25'05" (+21'06") | 103 / 7958 |
| 25 | | 05'29" (+01'30") | 1000 / 8958 |
| 26 | | 05'01" (+01'02") | 1000 / 9958 |
| 27 | | 04'23" (+00'24") | 55 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 159.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'33" | 00:13'23" |
| 3 | 04'11" | 00:17'34" |
| 4 | 06'30" | 00:24'04" |
| 5 | 04'11" | 00:28'15" |
| 6 | 05'57" | 00:34'12" |
| 7 | 04'35" | 00:38'47" |
| 8 | 06'31" | 00:45'18" |
| 9 | 05'22" | 00:50'40" |
| 10 | 05'01" | 00:55'41" |
| 10.0 | 01'14" | 00:55'42" |
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