12.0 km | 00:52:36 | 04:22/km日期: 2021-12-05 06:47 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 04'09" / 04'11" / 04'19" / 04'21" / 04'18" / 04'56" / 04'18" / 04'21" / 04'28" / 04'27" / 04'26" / 04'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'10" (+00'01") | 1000 / 2000 |
| 3 | | 04'19" (+00'10") | 1000 / 3000 |
| 4 | | 04'21" (+00'12") | 1000 / 4000 |
| 5 | | 04'18" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'46") | 1000 / 6000 |
| 7 | | 04'18" (+00'09") | 1000 / 7000 |
| 8 | | 04'20" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" (+00'17") | 1000 / 10000 |
| 11 | | 04'26" (+00'17") | 1000 / 11000 |
| 12 | | 04'19" (+00'10") | 1000 / 12000 |
| 13 | | 02'51" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 218.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'11" | 00:08'20" |
| 3 | 04'19" | 00:12'39" |
| 4 | 04'21" | 00:17'00" |
| 5 | 04'18" | 00:21'18" |
| 6 | 04'56" | 00:26'14" |
| 7 | 04'18" | 00:30'32" |
| 8 | 04'21" | 00:34'53" |
| 9 | 04'28" | 00:39'21" |
| 10 | 04'27" | 00:43'48" |
| 11 | 04'26" | 00:48'14" |
| 12 | 04'20" | 00:52'34" |
| 12.0 | 04'29" | 00:52'36" |
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