14.1 km | 01:23:16 | 05:55/km日期: 2021-12-07 09:18 - 平均心率: 152 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'55" / 07'44" / 06'05" / 08'31" / 05'46" / 05'43" / 06'35" / 05'44" / 06'26" / 06'00" / 06'57" / 05'50" / 05'28" / 05'22" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'45") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'40") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 06'14" (+00'52") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 04'53" | 64 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 232.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'44" | 00:13'39" |
| 3 | 06'05" | 00:19'44" |
| 4 | 08'31" | 00:28'15" |
| 5 | 05'46" | 00:34'01" |
| 6 | 05'43" | 00:39'44" |
| 7 | 06'35" | 00:46'19" |
| 8 | 05'44" | 00:52'03" |
| 9 | 06'26" | 00:58'29" |
| 10 | 06'00" | 01:04'29" |
| 11 | 06'57" | 01:11'26" |
| 12 | 05'50" | 01:17'16" |
| 13 | 05'28" | 01:22'44" |
| 14 | 05'22" | 01:28'06" |
| 14.1 | 04'54" | 01:28'25" |
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