25.5 km | 01:57:55 | 04:37/km日期: 2021-12-05 06:58 - 總爬升: 234 m - 平均心率: 150 - 卡路里: 1505 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'50" / 04'50" / 04'45" / 04'44" / 04'40" / 04'43" / 04'34" / 04'38" / 04'29" / 04'46" / 04'39" / 04'38" / 04'32" / 04'37" / 04'29" / 04'39" / 04'31" / 04'36" / 04'32" / 04'34" / 04'31" / 04'32" / 04'42" / 04'32" / 04'33" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'21") | 1000 / 1000 |
2 | | 04'50" (+00'21") | 1000 / 2000 |
3 | | 04'44" (+00'15") | 1000 / 3000 |
4 | | 04'43" (+00'14") | 1000 / 4000 |
5 | | 04'39" (+00'10") | 1000 / 5000 |
6 | | 04'42" (+00'13") | 1000 / 6000 |
7 | | 04'33" (+00'04") | 1000 / 7000 |
8 | | 04'36" (+00'07") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 04'45" (+00'16") | 1000 / 10000 |
11 | | 04'39" (+00'10") | 1000 / 11000 |
12 | | 04'37" (+00'08") | 1000 / 12000 |
13 | | 04'32" (+00'03") | 1000 / 13000 |
14 | | 04'37" (+00'08") | 1000 / 14000 |
15 | | 04'29" | 1000 / 15000 |
16 | | 04'38" (+00'09") | 1000 / 16000 |
17 | | 04'30" (+00'01") | 1000 / 17000 |
18 | | 04'36" (+00'07") | 1000 / 18000 |
19 | | 04'31" (+00'02") | 1000 / 19000 |
20 | | 04'34" (+00'05") | 1000 / 20000 |
21 | | 04'30" (+00'01") | 1000 / 21000 |
22 | | 04'32" (+00'03") | 1000 / 22000 |
23 | | 04'41" (+00'12") | 1000 / 23000 |
24 | | 04'32" (+00'03") | 1000 / 24000 |
25 | | 04'32" (+00'03") | 1000 / 25000 |
26 | | 04'33" (+00'04") | 513 / 25513 |
大佳到南港25K(p4:37)
久違的大佳河濱~台北馬部分賽道模擬,天氣濕涼,南港段有遇到下雨,很適合跑步的天氣~暖跑後配4:50,4k後配進4:45內,大約五成力的體感,加速盡量不超過4:35,25k跑完算輕鬆還有餘裕的體感,希望台北馬能保有這份輕鬆感,享受賽事~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
299.07 km Nike Pegasus 37(橘) 累積 :
1792.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'50" | 00:09'40" |
3 | 04'45" | 00:14'25" |
4 | 04'44" | 00:19'09" |
5 | 04'40" | 00:23'49" |
6 | 04'43" | 00:28'32" |
7 | 04'34" | 00:33'06" |
8 | 04'38" | 00:37'44" |
9 | 04'29" | 00:42'13" |
10 | 04'46" | 00:46'59" |
11 | 04'39" | 00:51'38" |
12 | 04'38" | 00:56'16" |
13 | 04'32" | 01:00'48" |
14 | 04'37" | 01:05'25" |
15 | 04'29" | 01:09'54" |
16 | 04'39" | 01:14'33" |
17 | 04'31" | 01:19'04" |
18 | 04'36" | 01:23'40" |
19 | 04'32" | 01:28'12" |
20 | 04'34" | 01:32'46" |
21 | 04'31" | 01:37'17" |
22 | 04'32" | 01:41'49" |
23 | 04'42" | 01:46'31" |
24 | 04'32" | 01:51'03" |
25 | 04'33" | 01:55'36" |
25.5 | 04'32" | 01:57'56" |