16.7 km | 01:49:41 | 06:33/km日期: 2021-12-05 15:55 - 平均心率: 150 - 卡路里: 894 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75%
Pace: 06'54" / 06'29" / 06'32" / 06'34" / 06'32" / 06'38" / 08'00" / 06'23" / 10'52" / 06'23" / 06'29" / 06'26" / 06'32" / 06'39" / 06'43" / 06'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'23" (+00'02") | 1000 / 8000 |
| 9 | | 06'24" (+00'03") | 1000 / 9000 |
| 10 | | 06'22" (+00'01") | 1000 / 10000 |
| 11 | | 06'29" (+00'08") | 1000 / 11000 |
| 12 | | 06'25" (+00'04") | 1000 / 12000 |
| 13 | | 06'32" (+00'11") | 1000 / 13000 |
| 14 | | 06'39" (+00'18") | 1000 / 14000 |
| 15 | | 06'43" (+00'22") | 1000 / 15000 |
| 16 | | 06'37" (+00'16") | 1000 / 16000 |
| 17 | | 06'47" (+00'26") | 728 / 16728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
12月累積里程 : 223.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'32" | 00:19'55" |
| 4 | 06'34" | 00:26'29" |
| 5 | 06'32" | 00:33'01" |
| 6 | 06'38" | 00:39'39" |
| 7 | 08'00" | 00:47'39" |
| 8 | 06'23" | 00:54'02" |
| 9 | 10'52" | 01:04'54" |
| 10 | 06'23" | 01:11'17" |
| 11 | 06'29" | 01:17'46" |
| 12 | 06'26" | 01:24'12" |
| 13 | 06'32" | 01:30'44" |
| 14 | 06'39" | 01:37'23" |
| 15 | 06'43" | 01:44'06" |
| 16 | 06'38" | 01:50'44" |
| 16.7 | 06'47" | 01:55'41" |
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