8.0 km | 00:49:17 | 06:07/km日期: 2021-12-03 20:19 - 平均心率: 162 - 卡路里: 525 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 04'20" / 06'51" / 06'51" / 04'15" / 06'44" / 06'40" / 04'30" / 08'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'14") | 1000 / 1000 |
2 | | 04'17" (+00'11") | 185 / 1185 |
3 | | 14'57" (+10'51") | 234 / 1420 |
4 | | 04'15" (+00'09") | 1000 / 2420 |
5 | | 04'17" (+00'11") | 188 / 2608 |
6 | | 15'27" (+11'21") | 234 / 2842 |
7 | | 04'15" (+00'09") | 1000 / 3842 |
8 | | 04'11" (+00'05") | 192 / 4035 |
9 | | 14'39" (+10'33") | 245 / 4281 |
10 | | 04'09" (+00'03") | 1000 / 5281 |
11 | | 04'07" (+00'01") | 197 / 5478 |
12 | | 14'32" (+10'26") | 242 / 5721 |
13 | | 04'10" (+00'04") | 1000 / 6721 |
14 | | 04'06" | 194 / 6915 |
15 | | 18'59" (+14'53") | 241 / 7156 |
16 | | 05'51" (+01'45") | 892 / 8049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 109.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 06'51" | 00:11'11" |
3 | 06'51" | 00:18'02" |
4 | 04'15" | 00:22'17" |
5 | 06'44" | 00:29'01" |
6 | 06'40" | 00:35'41" |
7 | 04'30" | 00:40'11" |
8 | 08'52" | 00:49'03" |
8.0 | 04'44" | 00:49'17" |