10.0 km | 00:59:19 | 05:55/km日期: 2021-12-07 21:06 - 平均心率: 169 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'53" / 06'09" / 06'04" / 05'45" / 06'08" / 06'11" / 05'01" / 05'58" / 06'12" / 05'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'04" (+01'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'07" (+01'06") | 1000 / 5000 |
| 6 | | 06'11" (+01'10") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'57" (+00'56") | 1000 / 8000 |
| 9 | | 06'12" (+01'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'54") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'09" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 05'45" | 00:23'51" |
| 5 | 06'08" | 00:29'59" |
| 6 | 06'11" | 00:36'10" |
| 7 | 05'01" | 00:41'11" |
| 8 | 05'58" | 00:47'09" |
| 9 | 06'12" | 00:53'21" |
| 10 | 05'56" | 00:59'17" |
| 10.0 | 04'12" | 00:59'20" |
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