17.1 km | 01:53:59 | 06:41/km日期: 2021-12-06 17:15 - 總爬升: 202 m - 地點: 漢翔航太園區 - 天氣: 涼爽帶點冷 - 平均心率: 163 - 卡路里: 1427 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'19" / 06'46" / 06'18" / 06'15" / 06'36" / 06'48" / 06'25" / 06'18" / 06'47" / 06'50" / 06'44" / 06'50" / 06'47" / 07'11" / 06'41" / 07'03" / 07'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'04") | 1000 / 1000 |
| 2 | | 06'45" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'36" (+00'21") | 1000 / 5000 |
| 6 | | 06'47" (+00'32") | 1000 / 6000 |
| 7 | | 06'25" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'03") | 1000 / 8000 |
| 9 | | 06'46" (+00'31") | 1000 / 9000 |
| 10 | | 06'50" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+00'28") | 1000 / 11000 |
| 12 | | 06'49" (+00'34") | 1000 / 12000 |
| 13 | | 06'47" (+00'32") | 1000 / 13000 |
| 14 | | 07'11" (+00'56") | 1000 / 14000 |
| 15 | | 06'40" (+00'25") | 1000 / 15000 |
| 16 | | 07'03" (+00'48") | 1000 / 16000 |
| 17 | | 06'59" (+00'44") | 1000 / 17000 |
| 18 | | 07'25" (+01'10") | 48 / 17048 |
跑一下
翔園-忠貞路-中75-都會公園-松鼠坡-科園路-東大路一、二段-月祥路-潭雅神綠園道-月祥路-仁愛路-信義路-清泉路-忠貞路-翔園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
203.17 km 
母子鱷魚-ㄚ拖 蒂芙尼藍 累積 :
1081.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'46" | 00:13'05" |
| 3 | 06'18" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 06'36" | 00:32'14" |
| 6 | 06'48" | 00:39'02" |
| 7 | 06'25" | 00:45'27" |
| 8 | 06'18" | 00:51'45" |
| 9 | 06'47" | 00:58'32" |
| 10 | 06'50" | 01:05'22" |
| 11 | 06'44" | 01:12'06" |
| 12 | 06'50" | 01:18'56" |
| 13 | 06'47" | 01:25'43" |
| 14 | 07'11" | 01:32'54" |
| 15 | 06'41" | 01:39'35" |
| 16 | 07'03" | 01:46'38" |
| 17 | 07'00" | 01:53'38" |
| 17.0 | 07'13" | 01:53'59" |
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