17.1 km | 08:30:10 | 29:47/km日期: 2021-12-04 07:33 - 總爬升: 823 m - 卡路里: 881 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 11'40" / 15'01" / 24'58" / 38'41" / 32'35" / 46'27" / 46'54" / 28'36" / 45'21" / 25'20" / 46'33" / 36'32" / 36'45" / 21'01" / 28'09" / 13'04" / 10'44" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'03" (+01'20") | 1000 / 1000 |
2 | | 15'01" (+04'18") | 1000 / 2000 |
3 | | 24'58" (+14'15") | 1000 / 3000 |
4 | | 38'40" (+27'57") | 1000 / 4000 |
5 | | 32'35" (+21'52") | 1000 / 5000 |
6 | | 46'27" (+35'44") | 1000 / 6000 |
7 | | 46'54" (+36'11") | 1000 / 7000 |
8 | | 28'35" (+17'52") | 1000 / 8000 |
9 | | 45'05" (+34'22") | 1000 / 9000 |
10 | | 25'19" (+14'36") | 1000 / 10000 |
11 | | 46'32" (+35'49") | 1000 / 11000 |
12 | | 36'31" (+25'48") | 1000 / 12000 |
13 | | 36'45" (+26'02") | 1000 / 13000 |
14 | | 21'00" (+10'17") | 1000 / 14000 |
15 | | 28'09" (+17'26") | 1000 / 15000 |
16 | | 13'03" (+02'20") | 1000 / 16000 |
17 | | 10'43" | 1000 / 17000 |
18 | | 13'28" (+02'45") | 126 / 17126 |
12月累積里程 : 136.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 15'01" | 00:26'41" |
3 | 24'58" | 00:51'39" |
4 | 38'41" | 01:30'20" |
5 | 32'35" | 02:02'55" |
6 | 46'27" | 02:49'22" |
7 | 46'54" | 03:36'16" |
8 | 28'36" | 04:04'52" |
9 | 45'21" | 04:50'13" |
10 | 25'20" | 05:15'33" |
11 | 46'33" | 06:02'06" |
12 | 36'32" | 06:38'38" |
13 | 36'45" | 07:15'23" |
14 | 21'01" | 07:36'24" |
15 | 28'09" | 08:04'33" |
16 | 13'04" | 08:17'37" |
17 | 10'44" | 08:28'21" |
17.1 | 13'28" | 08:30'03" |