15.8 km | 01:12:51 | 04:36/km日期: 2021-12-07 19:01 - 平均心率: 145 - 卡路里: 784 Cal - 溫度: 19°C - 濕度: 61%
Pace: 05'10" / 04'53" / 04'17" / 04'29" / 04'32" / 04'23" / 04'15" / 04'57" / 04'44" / 04'20" / 04'42" / 04'15" / 04'42" / 04'40" / 04'35" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 113.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'17" | 00:14'20" |
| 4 | 04'29" | 00:18'49" |
| 5 | 04'32" | 00:23'21" |
| 6 | 04'23" | 00:27'44" |
| 7 | 04'15" | 00:31'59" |
| 8 | 04'57" | 00:36'56" |
| 9 | 04'44" | 00:41'40" |
| 10 | 04'20" | 00:46'00" |
| 11 | 04'42" | 00:50'42" |
| 12 | 04'15" | 00:54'57" |
| 13 | 04'42" | 00:59'39" |
| 14 | 04'40" | 01:04'19" |
| 15 | 04'35" | 01:08'54" |
| 15.8 | 04'45" | 01:12'51" |
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