10.0 km | 01:06:29 | 06:38/km日期: 2021-12-07 19:31 - 平均心率: 171 - 卡路里: 527 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 07'41" / 06'38" / 06'48" / 06'19" / 06'52" / 07'01" / 06'29" / 06'22" / 06'56" / 06'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'47" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" (+00'31") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'59" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 105.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'38" | 00:14'19" |
| 3 | 06'48" | 00:21'07" |
| 4 | 06'19" | 00:27'26" |
| 5 | 06'52" | 00:34'18" |
| 6 | 07'01" | 00:41'19" |
| 7 | 06'29" | 00:47'48" |
| 8 | 06'22" | 00:54'10" |
| 9 | 06'56" | 01:01'06" |
| 10 | 06'10" | 01:07'16" |
| 10.0 | 05'38" | 01:07'22" |
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