12.6 km | 01:26:53 | 06:53/km日期: 2021-12-05 06:18 - 平均心率: 142 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 07'04" / 06'43" / 06'28" / 09'13" / 08'09" / 13'10" / 06'44" / 17'36" / 08'55" / 07'23" / 06'30" / 08'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 07'50" (+01'47") | 1000 / 5000 |
| 6 | | 06'58" (+00'55") | 1000 / 6000 |
| 7 | | 06'43" (+00'40") | 1000 / 7000 |
| 8 | | 07'14" (+01'11") | 1000 / 8000 |
| 9 | | 08'06" (+02'03") | 1000 / 9000 |
| 10 | | 06'39" (+00'36") | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'47" (+00'44") | 1000 / 12000 |
| 13 | | 06'09" (+00'06") | 610 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 254.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'43" | 00:13'47" |
| 3 | 06'28" | 00:20'15" |
| 4 | 09'13" | 00:29'28" |
| 5 | 08'09" | 00:37'37" |
| 6 | 13'10" | 00:50'47" |
| 7 | 06'44" | 00:57'31" |
| 8 | 17'36" | 01:15'07" |
| 9 | 08'55" | 01:24'02" |
| 10 | 07'23" | 01:31'25" |
| 11 | 06'30" | 01:37'55" |
| 12 | 08'47" | 01:46'42" |
| 12.6 | 06'10" | 01:50'28" |
展開計圈分析
留言 
