18.9 km | 02:47:50 | 08:52/km日期: 2015-05-31 08:10 - 地點: 榮總>淡水漁人碼頭 - 天氣: 陰涼 - 平均心率: 39 - 卡路里: 1560 Cal - 溫度: 28°C - 濕度: 65%
Pace: 07'38" / 07'59" / 07'46" / 09'07" / 07'46" / 07'32" / 09'25" / 08'34" / 12'19" / 07'25" / 07'28" / 10'08" / 07'37" / 07'26" / 09'49" / 10'41" / 08'33" / 10'54" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'29") | 1012 / 1012 |
| 2 | | 07'51" (+00'37") | 1011 / 2023 |
| 3 | | 07'47" (+00'33") | 1023 / 3047 |
| 4 | | 09'18" (+02'04") | 1015 / 4063 |
| 5 | | 07'31" (+00'17") | 1004 / 5067 |
| 6 | | 07'33" (+00'19") | 998 / 6066 |
| 7 | | 09'39" (+02'25") | 1000 / 7066 |
| 8 | | 08'33" (+01'19") | 1007 / 8074 |
| 9 | | 12'01" (+04'47") | 1011 / 9085 |
| 10 | | 07'22" (+00'08") | 1016 / 10102 |
| 11 | | 07'53" (+00'39") | 1012 / 11114 |
| 12 | | 10'02" (+02'48") | 1010 / 12125 |
| 13 | | 07'14" | 1012 / 13137 |
| 14 | | 07'48" (+00'34") | 1011 / 14149 |
| 15 | | 10'41" (+03'27") | 1007 / 15156 |
| 16 | | 09'30" (+02'16") | 1009 / 16166 |
| 17 | | 08'29" (+01'15") | 1005 / 17172 |
| 18 | | 11'02" (+03'48") | 1024 / 18197 |
| 19 | | 10'58" (+03'44") | 727 / 18924 |
早上起床看天氣還蠻適合跑步的
換上裝備就踏上不歸路
慢慢跑到淡水漁人碼頭
晃了一下就搭公車回淡水捷運站轉捷運回家去了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
31.10 km 
SKECHERS GOrun 2 累積 :
1870.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'59" | 00:15'37" |
| 3 | 07'46" | 00:23'23" |
| 4 | 09'07" | 00:32'30" |
| 5 | 07'46" | 00:40'16" |
| 6 | 07'32" | 00:47'48" |
| 7 | 09'25" | 00:57'13" |
| 8 | 08'34" | 01:05'47" |
| 9 | 12'19" | 01:18'06" |
| 10 | 07'25" | 01:25'31" |
| 11 | 07'28" | 01:32'59" |
| 12 | 10'08" | 01:43'07" |
| 13 | 07'37" | 01:50'44" |
| 14 | 07'26" | 01:58'10" |
| 15 | 09'49" | 02:07'59" |
| 16 | 10'41" | 02:18'40" |
| 17 | 08'33" | 02:27'13" |
| 18 | 10'54" | 02:38'07" |
| 18.9 | 10'30" | 02:47'50" |
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