15.6 km | 02:16:01 | 08:43/km日期: 2021-12-05 16:13 - 總爬升: 223 m - 平均心率: 131 - 卡路里: 985 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 10'27" / 06'46" / 06'45" / 11'58" / 14'14" / 10'08" / 09'33" / 06'25" / 10'27" / 10'02" / 08'38" / 09'50" / 10'24" / 10'04" / 08'12" / 14'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'00") | 1000 / 1000 |
2 | | 06'12" (+00'35") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 10'58" (+05'21") | 1000 / 4000 |
5 | | 12'45" (+07'08") | 1000 / 5000 |
6 | | 10'00" (+04'23") | 922 / 5922 |
7 | | 11'58" (+06'21") | 1 / 5923 |
8 | | 11'49" (+06'12") | 76 / 6000 |
9 | | 07'43" (+02'06") | 1000 / 7000 |
10 | | 06'24" (+00'47") | 1000 / 8000 |
11 | | 07'05" (+01'28") | 1000 / 9000 |
12 | | 08'55" (+03'18") | 1000 / 10000 |
13 | | 08'37" (+03'00") | 1000 / 11000 |
14 | | 08'57" (+03'20") | 1000 / 12000 |
15 | | 09'15" (+03'38") | 1000 / 13000 |
16 | | 09'14" (+03'37") | 1000 / 14000 |
17 | | 07'55" (+02'18") | 1000 / 15000 |
18 | | 14'26" (+08'49") | 590 / 15590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 139.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 06'46" | 00:17'13" |
3 | 06'45" | 00:23'58" |
4 | 11'58" | 00:35'56" |
5 | 14'14" | 00:50'10" |
6 | 10'08" | 01:00'18" |
7 | 09'33" | 01:09'51" |
8 | 06'25" | 01:16'16" |
9 | 10'27" | 01:26'43" |
10 | 10'02" | 01:36'45" |
11 | 08'38" | 01:45'23" |
12 | 09'50" | 01:55'13" |
13 | 10'24" | 02:05'37" |
14 | 10'04" | 02:15'41" |
15 | 08'12" | 02:23'53" |
15.6 | 14'26" | 02:32'25" |