22.4 km | 02:39:17 | 07:06/km日期: 2021-12-05 16:22 - 平均心率: 130 - 卡路里: 1468 Cal - 平均步頻: 164
Pace: 07'19" / 07'19" / 06'53" / 07'01" / 06'57" / 07'02" / 06'57" / 07'04" / 06'59" / 07'02" / 06'52" / 06'58" / 07'03" / 07'24" / 06'55" / 07'04" / 07'07" / 07'11" / 07'31" / 07'11" / 06'57" / 07'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'27") | 1000 / 1000 |
| 2 | | 07'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'53" (+00'02") | 1000 / 3000 |
| 4 | | 07'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'56" (+00'05") | 1000 / 5000 |
| 6 | | 07'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'57" (+00'06") | 1000 / 7000 |
| 8 | | 07'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'59" (+00'08") | 1000 / 9000 |
| 10 | | 07'02" (+00'11") | 1000 / 10000 |
| 11 | | 06'51" | 1000 / 11000 |
| 12 | | 06'57" (+00'06") | 1000 / 12000 |
| 13 | | 07'03" (+00'12") | 1000 / 13000 |
| 14 | | 07'23" (+00'32") | 1000 / 14000 |
| 15 | | 06'55" (+00'04") | 1000 / 15000 |
| 16 | | 07'03" (+00'12") | 1000 / 16000 |
| 17 | | 07'06" (+00'15") | 1000 / 17000 |
| 18 | | 07'10" (+00'19") | 1000 / 18000 |
| 19 | | 07'31" (+00'40") | 1000 / 19000 |
| 20 | | 07'11" (+00'20") | 1000 / 20000 |
| 21 | | 06'57" (+00'06") | 1000 / 21000 |
| 22 | | 07'32" (+00'41") | 1000 / 22000 |
| 23 | | 07'12" (+00'21") | 415 / 22415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
119.98 km 
MZ WR23 累積 :
1618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'19" | 00:14'38" |
| 3 | 06'53" | 00:21'31" |
| 4 | 07'01" | 00:28'32" |
| 5 | 06'57" | 00:35'29" |
| 6 | 07'02" | 00:42'31" |
| 7 | 06'57" | 00:49'28" |
| 8 | 07'04" | 00:56'32" |
| 9 | 06'59" | 01:03'31" |
| 10 | 07'02" | 01:10'33" |
| 11 | 06'52" | 01:17'25" |
| 12 | 06'58" | 01:24'23" |
| 13 | 07'03" | 01:31'26" |
| 14 | 07'24" | 01:38'50" |
| 15 | 06'55" | 01:45'45" |
| 16 | 07'04" | 01:52'49" |
| 17 | 07'07" | 01:59'56" |
| 18 | 07'11" | 02:07'07" |
| 19 | 07'31" | 02:14'38" |
| 20 | 07'11" | 02:21'49" |
| 21 | 06'57" | 02:28'46" |
| 22 | 07'33" | 02:36'19" |
| 22.4 | 07'13" | 02:39'19" |
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