21.1 km | 02:13:18 | 06:18/km日期: 2021-12-05 05:38 - 總爬升: 352 m - 卡路里: 1947 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'42" / 06'21" / 06'47" / 06'39" / 06'30" / 06'32" / 06'31" / 06'28" / 06'20" / 06'22" / 06'25" / 06'14" / 06'00" / 06'06" / 06'07" / 06'06" / 06'07" / 06'13" / 06'10" / 06'21" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'46" (+00'47") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'25") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'05" (+00'06") | 1000 / 14000 |
| 15 | | 06'07" (+00'08") | 1000 / 15000 |
| 16 | | 06'05" (+00'06") | 1000 / 16000 |
| 17 | | 06'06" (+00'07") | 1000 / 17000 |
| 18 | | 06'13" (+00'14") | 1000 / 18000 |
| 19 | | 06'09" (+00'10") | 1000 / 19000 |
| 20 | | 06'21" (+00'22") | 1000 / 20000 |
| 21 | | 06'08" (+00'09") | 1000 / 21000 |
| 22 | | 06'03" (+00'04") | 105 / 21105 |
12月累積里程 : 206.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'47" | 00:19'50" |
| 4 | 06'39" | 00:26'29" |
| 5 | 06'30" | 00:32'59" |
| 6 | 06'32" | 00:39'31" |
| 7 | 06'31" | 00:46'02" |
| 8 | 06'28" | 00:52'30" |
| 9 | 06'20" | 00:58'50" |
| 10 | 06'22" | 01:05'12" |
| 11 | 06'25" | 01:11'37" |
| 12 | 06'14" | 01:17'51" |
| 13 | 06'00" | 01:23'51" |
| 14 | 06'06" | 01:29'57" |
| 15 | 06'07" | 01:36'04" |
| 16 | 06'06" | 01:42'10" |
| 17 | 06'07" | 01:48'17" |
| 18 | 06'13" | 01:54'30" |
| 19 | 06'10" | 02:00'40" |
| 20 | 06'21" | 02:07'01" |
| 21 | 06'08" | 02:13'09" |
| 21.1 | 06'10" | 02:13'48" |
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