13.2 km | 02:09:55 | 09:51/km日期: 2021-12-05 05:33 - 平均心率: 79 - 卡路里: 749 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 11'48" / 10'26" / 10'25" / 09'00" / 08'08" / 07'34" / 07'58" / 09'56" / 06'46" / 10'19" / 11'24" / 12'15" / 10'29" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+05'01") | 1000 / 1000 |
| 2 | | 10'26" (+03'40") | 1000 / 2000 |
| 3 | | 10'24" (+03'38") | 1000 / 3000 |
| 4 | | 08'59" (+02'13") | 1000 / 4000 |
| 5 | | 08'08" (+01'22") | 1000 / 5000 |
| 6 | | 07'33" (+00'47") | 1000 / 6000 |
| 7 | | 07'58" (+01'12") | 1000 / 7000 |
| 8 | | 09'55" (+03'09") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 10'19" (+03'33") | 1000 / 10000 |
| 11 | | 11'24" (+04'38") | 1000 / 11000 |
| 12 | | 12'14" (+05'28") | 1000 / 12000 |
| 13 | | 10'29" (+03'43") | 1000 / 13000 |
| 14 | | 18'17" (+11'31") | 190 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 132.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 10'26" | 00:22'14" |
| 3 | 10'25" | 00:32'39" |
| 4 | 09'00" | 00:41'39" |
| 5 | 08'08" | 00:49'47" |
| 6 | 07'34" | 00:57'21" |
| 7 | 07'58" | 01:05'19" |
| 8 | 09'56" | 01:15'15" |
| 9 | 06'46" | 01:22'01" |
| 10 | 10'19" | 01:32'20" |
| 11 | 11'24" | 01:43'44" |
| 12 | 12'15" | 01:55'59" |
| 13 | 10'29" | 02:06'28" |
| 13.2 | 18'18" | 02:09'57" |
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