16.0 km | 01:32:52 | 05:47/km日期: 2021-12-04 15:41 - 平均心率: 167 - 卡路里: 1263 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 47% - PM2.5: 良好(14)
Pace: 05'41" / 06'11" / 05'56" / 05'35" / 05'37" / 06'15" / 05'42" / 05'46" / 06'20" / 05'30" / 05'41" / 05'51" / 06'37" / 05'31" / 05'11" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+01'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 06'19" (+01'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'40") | 1000 / 12000 |
| 13 | | 06'36" (+01'25") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'23" (+00'12") | 1000 / 16000 |
| 17 | | 05'47" (+00'36") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
93.75 km 
NIKE air zoom tempo next% FK 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'11" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'35" | 00:23'23" |
| 5 | 05'37" | 00:29'00" |
| 6 | 06'15" | 00:35'15" |
| 7 | 05'42" | 00:40'57" |
| 8 | 05'46" | 00:46'43" |
| 9 | 06'20" | 00:53'03" |
| 10 | 05'30" | 00:58'33" |
| 11 | 05'41" | 01:04'14" |
| 12 | 05'51" | 01:10'05" |
| 13 | 06'37" | 01:16'42" |
| 14 | 05'31" | 01:22'13" |
| 15 | 05'11" | 01:27'24" |
| 16 | 05'24" | 01:32'48" |
| 16.0 | 05'32" | 01:32'52" |
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