10.4 km | 01:03:52 | 06:08/km日期: 2021-12-05 21:54 - 平均心率: 154 - 卡路里: 620 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 08'35" / 06'52" / 06'05" / 06'06" / 06'16" / 06'04" / 06'05" / 06'11" / 06'04" / 08'56" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'46" (+00'54") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 51.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'52" | 00:15'27" |
| 3 | 06'05" | 00:21'32" |
| 4 | 06'06" | 00:27'38" |
| 5 | 06'16" | 00:33'54" |
| 6 | 06'04" | 00:39'58" |
| 7 | 06'05" | 00:46'03" |
| 8 | 06'11" | 00:52'14" |
| 9 | 06'04" | 00:58'18" |
| 10 | 08'56" | 01:07'14" |
| 10.4 | 06'45" | 01:09'55" |
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