21.0 km | 02:32:12 | 07:14/km日期: 2021-12-05 06:00 - 總爬升: 226 m - 平均心率: 145 - 卡路里: 1570 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 07'21" / 07'51" / 07'00" / 08'51" / 06'33" / 07'01" / 06'37" / 08'27" / 06'15" / 07'10" / 06'04" / 10'55" / 10'36" / 06'52" / 06'44" / 08'03" / 08'03" / 07'00" / 04'59" / 04'39" / 5183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'43") | 1000 / 1000 |
| 2 | | 07'51" (+03'12") | 1000 / 2000 |
| 3 | | 06'59" (+02'20") | 1000 / 3000 |
| 4 | | 08'51" (+04'12") | 1000 / 4000 |
| 5 | | 06'32" (+01'53") | 1000 / 5000 |
| 6 | | 07'01" (+02'22") | 1000 / 6000 |
| 7 | | 06'36" (+01'57") | 1000 / 7000 |
| 8 | | 08'26" (+03'47") | 1000 / 8000 |
| 9 | | 06'15" (+01'36") | 1000 / 9000 |
| 10 | | 07'10" (+02'31") | 1000 / 10000 |
| 11 | | 06'03" (+01'24") | 1000 / 11000 |
| 12 | | 10'55" (+06'16") | 1000 / 12000 |
| 13 | | 10'35" (+05'56") | 1000 / 13000 |
| 14 | | 06'52" (+02'13") | 1000 / 14000 |
| 15 | | 06'44" (+02'05") | 1000 / 15000 |
| 16 | | 08'03" (+03'24") | 1000 / 16000 |
| 17 | | 08'01" (+03'22") | 1000 / 17000 |
| 18 | | 07'01" (+02'22") | 1000 / 18000 |
| 19 | | 04'58" (+00'19") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 05'10" (+00'31") | 1001 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 204.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'51" | 00:15'12" |
| 3 | 07'00" | 00:22'12" |
| 4 | 08'51" | 00:31'03" |
| 5 | 06'33" | 00:37'36" |
| 6 | 07'01" | 00:44'37" |
| 7 | 06'37" | 00:51'14" |
| 8 | 08'27" | 00:59'41" |
| 9 | 06'15" | 01:05'56" |
| 10 | 07'10" | 01:13'06" |
| 11 | 06'04" | 01:19'10" |
| 12 | 10'55" | 01:30'05" |
| 13 | 10'36" | 01:40'41" |
| 14 | 06'52" | 01:47'33" |
| 15 | 06'44" | 01:54'17" |
| 16 | 08'03" | 02:02'20" |
| 17 | 08'03" | 02:10'23" |
| 18 | 07'00" | 02:17'23" |
| 19 | 04'59" | 02:22'22" |
| 20 | 04'39" | 02:27'01" |
| 21.0 | 05'10" | 02:32'12" |
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