26.0 km | 02:33:04 | 05:52/km日期: 2021-12-05 06:00 - 平均心率: 164 - 卡路里: 1294 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'00" / 05'48" / 05'38" / 05'39" / 05'36" / 05'44" / 05'43" / 05'48" / 05'36" / 05'38" / 07'01" / 05'51" / 05'56" / 06'03" / 06'01" / 06'00" / 06'08" / 06'08" / 06'08" / 06'01" / 05'56" / 05'46" / 05'59" / 07'31" / 05'56" / 05'58" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'21") | 1000 / 13000 |
| 14 | | 06'02" (+00'27") | 1000 / 14000 |
| 15 | | 06'01" (+00'26") | 1000 / 15000 |
| 16 | | 05'59" (+00'24") | 1000 / 16000 |
| 17 | | 06'08" (+00'33") | 1000 / 17000 |
| 18 | | 06'08" (+00'33") | 1000 / 18000 |
| 19 | | 06'07" (+00'32") | 1000 / 19000 |
| 20 | | 06'00" (+00'25") | 1000 / 20000 |
| 21 | | 05'56" (+00'21") | 1000 / 21000 |
| 22 | | 05'45" (+00'10") | 1000 / 22000 |
| 23 | | 05'59" (+00'24") | 1000 / 23000 |
| 24 | | 06'30" (+00'55") | 1000 / 24000 |
| 25 | | 05'55" (+00'20") | 1000 / 25000 |
| 26 | | 05'43" (+00'08") | 1000 / 26000 |
| 27 | | 06'38" (+01'03") | 19 / 26019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 226.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 05'44" | 00:34'25" |
| 7 | 05'43" | 00:40'08" |
| 8 | 05'48" | 00:45'56" |
| 9 | 05'36" | 00:51'32" |
| 10 | 05'38" | 00:57'10" |
| 11 | 07'01" | 01:04'11" |
| 12 | 05'51" | 01:10'02" |
| 13 | 05'56" | 01:15'58" |
| 14 | 06'03" | 01:22'01" |
| 15 | 06'01" | 01:28'02" |
| 16 | 06'00" | 01:34'02" |
| 17 | 06'08" | 01:40'10" |
| 18 | 06'08" | 01:46'18" |
| 19 | 06'08" | 01:52'26" |
| 20 | 06'01" | 01:58'27" |
| 21 | 05'56" | 02:04'23" |
| 22 | 05'46" | 02:10'09" |
| 23 | 05'59" | 02:16'08" |
| 24 | 07'31" | 02:23'39" |
| 25 | 05'56" | 02:29'35" |
| 26 | 05'58" | 02:35'33" |
| 26.0 | 06'46" | 02:35'41" |
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