24.3 km | 02:41:14 | 06:38/km日期: 2021-12-06 08:25 - 總爬升: 390 m - 卡路里: 1790 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 07'36" / 05'55" / 06'42" / 07'02" / 08'15" / 06'14" / 06'31" / 17'09" / 05'47" / 06'25" / 06'05" / 06'17" / 05'53" / 06'27" / 06'16" / 06'08" / 06'04" / 06'49" / 11'25" / 07'11" / 06'54" / 06'26" / 05'26" / 05'18" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 06'41" (+01'24") | 1000 / 3000 |
| 4 | | 07'01" (+01'44") | 1000 / 4000 |
| 5 | | 08'14" (+02'57") | 1000 / 5000 |
| 6 | | 06'13" (+00'56") | 1000 / 6000 |
| 7 | | 06'31" (+01'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'55") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+01'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'48") | 1000 / 11000 |
| 12 | | 06'16" (+00'59") | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 1000 / 13000 |
| 14 | | 06'27" (+01'10") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'51") | 1000 / 16000 |
| 17 | | 06'03" (+00'46") | 1000 / 17000 |
| 18 | | 06'49" (+01'32") | 1000 / 18000 |
| 19 | | 11'25" (+06'08") | 1000 / 19000 |
| 20 | | 07'11" (+01'54") | 1000 / 20000 |
| 21 | | 06'53" (+01'36") | 1000 / 21000 |
| 22 | | 06'25" (+01'08") | 1000 / 22000 |
| 23 | | 05'26" (+00'09") | 1000 / 23000 |
| 24 | | 05'17" | 1000 / 24000 |
| 25 | | 08'14" (+02'57") | 271 / 24271 |
12月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'55" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 07'02" | 00:27'15" |
| 5 | 08'15" | 00:35'30" |
| 6 | 06'14" | 00:41'44" |
| 7 | 06'31" | 00:48'15" |
| 8 | 17'09" | 01:05'24" |
| 9 | 05'47" | 01:11'11" |
| 10 | 06'25" | 01:17'36" |
| 11 | 06'05" | 01:23'41" |
| 12 | 06'17" | 01:29'58" |
| 13 | 05'53" | 01:35'51" |
| 14 | 06'27" | 01:42'18" |
| 15 | 06'16" | 01:48'34" |
| 16 | 06'08" | 01:54'42" |
| 17 | 06'04" | 02:00'46" |
| 18 | 06'49" | 02:07'35" |
| 19 | 11'25" | 02:19'00" |
| 20 | 07'11" | 02:26'11" |
| 21 | 06'54" | 02:33'05" |
| 22 | 06'26" | 02:39'31" |
| 23 | 05'26" | 02:44'57" |
| 24 | 05'18" | 02:50'15" |
| 24.3 | 08'13" | 02:52'29" |
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