24.5 km | 02:17:09 | 05:35/km日期: 2021-12-05 06:11 - 平均心率: 149 - 卡路里: 1471 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 08'57" / 05'32" / 05'19" / 05'29" / 05'19" / 05'42" / 05'24" / 05'22" / 05'25" / 05'16" / 05'16" / 05'58" / 05'12" / 05'14" / 05'07" / 05'16" / 05'45" / 05'18" / 05'15" / 05'37" / 05'15" / 05'29" / 06'00" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'37") | 872 / 872 |
| 2 | | 01:05'38" (+00'27") | 42 / 914 |
| 3 | | 05'30" (+00'19") | 1000 / 1914 |
| 4 | | 05'23" (+00'12") | 1000 / 2914 |
| 5 | | 05'28" (+00'17") | 1000 / 3914 |
| 6 | | 05'19" (+00'08") | 1000 / 4914 |
| 7 | | 05'19" (+00'08") | 1000 / 5914 |
| 8 | | 11'53" (+06'42") | 51 / 5966 |
| 9 | | 05'23" (+00'12") | 1000 / 6966 |
| 10 | | 05'22" (+00'11") | 1000 / 7966 |
| 11 | | 05'24" (+00'13") | 1000 / 8966 |
| 12 | | 05'15" (+00'04") | 1000 / 9966 |
| 13 | | 05'16" (+00'05") | 1000 / 10966 |
| 14 | | 16'04" (+10'53") | 61 / 11027 |
| 15 | | 05'17" (+00'06") | 1000 / 12027 |
| 16 | | 05'13" (+00'02") | 1000 / 13027 |
| 17 | | 05'11" | 1000 / 14027 |
| 18 | | 05'12" (+00'01") | 1000 / 15027 |
| 19 | | 05'16" (+00'05") | 1000 / 16027 |
| 20 | | 06'12" (+01'01") | 37 / 16064 |
| 21 | | 26'28" (+21'17") | 12 / 16077 |
| 22 | | 05'23" (+00'12") | 1000 / 17077 |
| 23 | | 05'16" (+00'05") | 1000 / 18077 |
| 24 | | 05'16" (+00'05") | 1000 / 19077 |
| 25 | | 05'40" (+00'29") | 1000 / 20077 |
| 26 | | 05'14" (+00'03") | 1000 / 21077 |
| 27 | | 05'27" (+00'16") | 1000 / 22077 |
| 28 | | 05'40" (+00'29") | 269 / 22347 |
| 29 | | 01:28'42" (+23'31") | 4 / 22351 |
| 30 | | 05'36" (+00'25") | 1000 / 23351 |
| 31 | | 05'35" (+00'24") | 1000 / 24351 |
| 32 | | 06'04" (+00'53") | 150 / 24501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 137.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'32" | 00:14'29" |
| 3 | 05'19" | 00:19'48" |
| 4 | 05'29" | 00:25'17" |
| 5 | 05'19" | 00:30'36" |
| 6 | 05'42" | 00:36'18" |
| 7 | 05'24" | 00:41'42" |
| 8 | 05'22" | 00:47'04" |
| 9 | 05'25" | 00:52'29" |
| 10 | 05'16" | 00:57'45" |
| 11 | 05'16" | 01:03'01" |
| 12 | 05'58" | 01:08'59" |
| 13 | 05'12" | 01:14'11" |
| 14 | 05'14" | 01:19'25" |
| 15 | 05'07" | 01:24'32" |
| 16 | 05'16" | 01:29'48" |
| 17 | 05'45" | 01:35'33" |
| 18 | 05'18" | 01:40'51" |
| 19 | 05'15" | 01:46'06" |
| 20 | 05'37" | 01:51'43" |
| 21 | 05'15" | 01:56'58" |
| 22 | 05'29" | 02:02'27" |
| 23 | 06'00" | 02:08'27" |
| 24 | 05'41" | 02:14'08" |
| 24.5 | 05'26" | 02:16'52" |
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