11.9 km | 01:31:28 | 07:42/km日期: 2021-12-05 05:47 - 總爬升: 223 m - 平均心率: 154 - 卡路里: 980 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 15'39" / 07'13" / 07'36" / 08'22" / 07'13" / 07'38" / 07'04" / 09'18" / 07'25" / 07'31" / 08'00" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'07") | 1000 / 1000 |
| 2 | | 07'13" (+00'09") | 1000 / 2000 |
| 3 | | 07'35" (+00'31") | 1000 / 3000 |
| 4 | | 08'22" (+01'18") | 1000 / 4000 |
| 5 | | 07'12" (+00'08") | 1000 / 5000 |
| 6 | | 07'38" (+00'34") | 1000 / 6000 |
| 7 | | 07'04" | 1000 / 7000 |
| 8 | | 09'17" (+02'13") | 1000 / 8000 |
| 9 | | 07'24" (+00'20") | 1000 / 9000 |
| 10 | | 07'30" (+00'26") | 1000 / 10000 |
| 11 | | 08'00" (+00'56") | 1000 / 11000 |
| 12 | | 08'01" (+00'57") | 866 / 11866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 80.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'39" | 00:15'39" |
| 2 | 07'13" | 00:22'52" |
| 3 | 07'36" | 00:30'28" |
| 4 | 08'22" | 00:38'50" |
| 5 | 07'13" | 00:46'03" |
| 6 | 07'38" | 00:53'41" |
| 7 | 07'04" | 01:00'45" |
| 8 | 09'18" | 01:10'03" |
| 9 | 07'25" | 01:17'28" |
| 10 | 07'31" | 01:24'59" |
| 11 | 08'00" | 01:32'59" |
| 11.9 | 08'01" | 01:39'56" |
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