5.3 km | 00:41:08 | 07:45/km日期: 2021-12-06 12:07 - 平均心率: 136 - 卡路里: 450 Cal - 平均步頻: 158
Pace: 06'48" / 07'44" / 07'40" / 07'51" / 08'09" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'36") | 1000 / 1000 |
2 | | 06'41" (+01'30") | 10 / 1010 |
3 | | 05'12" (+00'01") | 416 / 1426 |
4 | | 18'11" (+13'00") | 82 / 1509 |
5 | | 05'29" (+00'18") | 394 / 1903 |
6 | | 19'13" (+14'02") | 78 / 1981 |
7 | | 05'35" (+00'24") | 387 / 2369 |
8 | | 16'52" (+11'41") | 88 / 2458 |
9 | | 05'38" (+00'27") | 384 / 2842 |
10 | | 22'01" (+16'50") | 68 / 2910 |
11 | | 05'37" (+00'26") | 385 / 3296 |
12 | | 38'48" (+33'37") | 38 / 3334 |
13 | | 05'48" (+00'37") | 373 / 3708 |
14 | | 16'53" (+11'42") | 88 / 3796 |
15 | | 05'11" | 417 / 4214 |
16 | | 26'08" (+20'57") | 57 / 4272 |
17 | | 05'18" (+00'07") | 407 / 4679 |
18 | | 14'25" (+09'14") | 103 / 4783 |
19 | | 11'13" (+06'02") | 7 / 4791 |
20 | | 09'35" (+04'24") | 506 / 5297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 164.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'44" | 00:14'32" |
3 | 07'40" | 00:22'12" |
4 | 07'51" | 00:30'03" |
5 | 08'09" | 00:38'12" |
5.3 | 10'07" | 00:41'13" |