21.0 km | 02:19:39 | 06:38/km日期: 2021-12-05 11:51 - 平均心率: 154 - 卡路里: 1312 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'30" / 05'48" / 05'48" / 05'58" / 05'56" / 05'53" / 06'00" / 06'00" / 06'04" / 05'56" / 06'05" / 06'48" / 05'58" / 06'14" / 08'17" / 06'26" / 06'28" / 06'52" / 07'01" / 07'23" / 13'02" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 05'48" (+00'19") | 1000 / 2000 |
3 | | 05'47" (+00'18") | 1000 / 3000 |
4 | | 05'58" (+00'29") | 1000 / 4000 |
5 | | 05'55" (+00'26") | 1000 / 5000 |
6 | | 05'53" (+00'24") | 1000 / 6000 |
7 | | 06'00" (+00'31") | 1000 / 7000 |
8 | | 05'59" (+00'30") | 1000 / 8000 |
9 | | 06'03" (+00'34") | 1000 / 9000 |
10 | | 05'55" (+00'26") | 1000 / 10000 |
11 | | 06'05" (+00'36") | 1000 / 11000 |
12 | | 06'47" (+01'18") | 1000 / 12000 |
13 | | 05'58" (+00'29") | 1000 / 13000 |
14 | | 06'13" (+00'44") | 1000 / 14000 |
15 | | 08'17" (+02'48") | 1000 / 15000 |
16 | | 06'26" (+00'57") | 1000 / 16000 |
17 | | 06'27" (+00'58") | 1000 / 17000 |
18 | | 06'51" (+01'22") | 1000 / 18000 |
19 | | 07'00" (+01'31") | 1000 / 19000 |
20 | | 07'23" (+01'54") | 1000 / 20000 |
21 | | 12'58" (+07'29") | 1000 / 21000 |
22 | | 13'35" (+08'06") | 19 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
280.08 km HOKA ONE ONE Clifton 7 Wild dove 累積 :
1353.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'48" | 00:11'18" |
3 | 05'48" | 00:17'06" |
4 | 05'58" | 00:23'04" |
5 | 05'56" | 00:29'00" |
6 | 05'53" | 00:34'53" |
7 | 06'00" | 00:40'53" |
8 | 06'00" | 00:46'53" |
9 | 06'04" | 00:52'57" |
10 | 05'56" | 00:58'53" |
11 | 06'05" | 01:04'58" |
12 | 06'48" | 01:11'46" |
13 | 05'58" | 01:17'44" |
14 | 06'14" | 01:23'58" |
15 | 08'17" | 01:32'15" |
16 | 06'26" | 01:38'41" |
17 | 06'28" | 01:45'09" |
18 | 06'52" | 01:52'01" |
19 | 07'01" | 01:59'02" |
20 | 07'23" | 02:06'25" |
21 | 13'02" | 02:19'27" |
21.0 | 13'30" | 02:19'43" |