9.1 km | 01:14:43 | 08:14/km日期: 2021-12-07 05:00 - 平均心率: 131 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 10'43" / 06'56" / 06'10" / 06'07" / 06'14" / 08'17" / 07'33" / 09'36" / 12'56" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+07'22") | 1000 / 1000 |
| 2 | | 08'37" (+05'18") | 596 / 1596 |
| 3 | | 04'15" (+00'56") | 800 / 2396 |
| 4 | | 28'07" (+24'48") | 82 / 2479 |
| 5 | | 04'13" (+00'54") | 800 / 3279 |
| 6 | | 24'24" (+21'05") | 95 / 3375 |
| 7 | | 04'10" (+00'51") | 800 / 4175 |
| 8 | | 36'34" (+33'15") | 63 / 4239 |
| 9 | | 04'07" (+00'48") | 800 / 5039 |
| 10 | | 28'38" (+25'19") | 81 / 5120 |
| 11 | | 04'07" (+00'48") | 800 / 5920 |
| 12 | | 38'19" (+35'00") | 60 / 5981 |
| 13 | | 03'59" (+00'40") | 800 / 6781 |
| 14 | | 30'31" (+27'12") | 76 / 6857 |
| 15 | | 01:41'07" (+37'48") | 17 / 6875 |
| 16 | | 03'19" | 193 / 7069 |
| 17 | | 38'34" (+35'15") | 28 / 7098 |
| 18 | | 03'24" (+00'05") | 184 / 7282 |
| 19 | | 09'31" (+06'12") | 1000 / 8282 |
| 20 | | 14'25" (+11'06") | 780 / 9063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 324.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 06'56" | 00:17'39" |
| 3 | 06'10" | 00:23'49" |
| 4 | 06'07" | 00:29'56" |
| 5 | 06'14" | 00:36'10" |
| 6 | 08'17" | 00:44'27" |
| 7 | 07'33" | 00:52'00" |
| 8 | 09'36" | 01:01'36" |
| 9 | 12'56" | 01:14'32" |
| 9.1 | 03'25" | 01:14'45" |
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