13.7 km | 01:25:35 | 06:13/km日期: 2015-05-30 05:55 - 地點: 鄉間小路 - 天氣: 晴天 - 卡路里: 742 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'21" / 06'15" / 06'06" / 06'19" / 06'08" / 06'03" / 06'08" / 06'06" / 06'09" / 06'16" / 06'08" / 05'58" / 06'00" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 999 / 999 |
| 2 | | 06'16" (+00'21") | 995 / 1994 |
| 3 | | 06'06" (+00'11") | 1005 / 3000 |
| 4 | | 06'17" (+00'22") | 995 / 3995 |
| 5 | | 06'07" (+00'12") | 1002 / 4998 |
| 6 | | 06'04" (+00'09") | 1003 / 6001 |
| 7 | | 06'08" (+00'13") | 999 / 7000 |
| 8 | | 06'05" (+00'10") | 1002 / 8002 |
| 9 | | 06'08" (+00'13") | 1000 / 9003 |
| 10 | | 06'14" (+00'19") | 1003 / 10006 |
| 11 | | 06'10" (+00'15") | 1002 / 11008 |
| 12 | | 05'55" | 998 / 12007 |
| 13 | | 06'02" (+00'07") | 1002 / 13010 |
| 14 | | 07'37" (+01'42") | 731 / 13741 |
很高興能和雲大一起慢跑，順便聊聊馬場的趣事與經驗。
5月累積里程 : 139.36 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'19" | 00:25'01" |
| 5 | 06'08" | 00:31'09" |
| 6 | 06'03" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 06'06" | 00:49'26" |
| 9 | 06'09" | 00:55'35" |
| 10 | 06'16" | 01:01'51" |
| 11 | 06'08" | 01:07'59" |
| 12 | 05'58" | 01:13'57" |
| 13 | 06'00" | 01:19'57" |
| 13.7 | 07'35" | 01:25'35" |
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