8.1 km | 00:52:58 | 06:32/km日期: 2021-12-07 19:02 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'27" / 05'41" / 12'28" / 05'21" / 05'13" / 05'31" / 05'22" / 05'09" / 17'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'34") | 1000 / 1000 |
2 | | 05'40" (+01'36") | 1000 / 2000 |
3 | | 25'25" (+21'21") | 388 / 2388 |
4 | | 04'15" (+00'11") | 403 / 2791 |
5 | | 04'08" (+00'04") | 411 / 3202 |
6 | | 04'06" (+00'02") | 205 / 3408 |
7 | | 17'00" (+12'56") | 90 / 3498 |
8 | | 04'12" (+00'08") | 399 / 3897 |
9 | | 04'11" (+00'07") | 405 / 4303 |
10 | | 04'06" (+00'02") | 199 / 4503 |
11 | | 11'33" (+07'29") | 134 / 4637 |
12 | | 04'24" (+00'20") | 400 / 5038 |
13 | | 04'28" (+00'24") | 405 / 5444 |
14 | | 04'17" (+00'13") | 202 / 5647 |
15 | | 12'42" (+08'38") | 125 / 5772 |
16 | | 04'28" (+00'24") | 399 / 6172 |
17 | | 04'24" (+00'20") | 409 / 6582 |
18 | | 04'19" (+00'15") | 204 / 6786 |
19 | | 12'39" (+08'35") | 119 / 6906 |
20 | | 04'28" (+00'24") | 394 / 7301 |
21 | | 04'25" (+00'21") | 405 / 7707 |
22 | | 04'04" | 206 / 7913 |
23 | | 15'33" (+11'29") | 178 / 8091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 267.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'41" | 00:12'08" |
3 | 12'28" | 00:24'36" |
4 | 05'21" | 00:29'57" |
5 | 05'13" | 00:35'10" |
6 | 05'31" | 00:40'41" |
7 | 05'22" | 00:46'03" |
8 | 05'09" | 00:51'12" |
8.1 | 17'07" | 00:52'46" |