10.3 km | 01:02:08 | 06:01/km日期: 2021-12-07 19:29 - 平均心率: 137 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'22" / 06'13" / 06'03" / 05'53" / 05'52" / 06'08" / 06'07" / 06'06" / 05'51" / 05'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 05'53" | 00:24'31" |
| 5 | 05'52" | 00:30'23" |
| 6 | 06'08" | 00:36'31" |
| 7 | 06'07" | 00:42'38" |
| 8 | 06'06" | 00:48'44" |
| 9 | 05'51" | 00:54'35" |
| 10 | 05'59" | 01:00'34" |
| 10.3 | 05'15" | 01:02'10" |
ricky tseng 說推
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